Oats vs. Broth — In-Depth Nutrition Comparison
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How are oats and broth different?
- Oats are richer in manganese, copper, vitamin B1, phosphorus, iron, fiber, zinc, and magnesium, while broth is higher in vitamin B2.
- Broth covers your daily need for sodium, 1038% more than oats.
- Oats are lower in sodium.
- Oats have a higher glycemic index (59) than broth (45).
Oats and Soup, chicken broth or bouillon, dry types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216.1% |
| Contains more PotassiumPotassium | +38.8% |
| Contains more IronIron | +358.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4311.1% |
| Contains more PhosphorusPhosphorus | +215.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +3177.3% |
| Contains more CalciumCalcium | +246.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +663% |
| Contains more Vitamin B5Vitamin B5 | +124.8% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +209.4% |
| Contains more Vitamin B3Vitamin B3 | +156% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 23875mg | 1038% |
| Manganese | 4.916mg | 0.15mg | 207% |
| Copper | 0.626mg | 0mg | 70% |
| Vitamin B1 | 0.763mg | 0.1mg | 55% |
| Selenium | 28µg | 51% | |
| Phosphorus | 523mg | 166mg | 51% |
| Iron | 4.72mg | 1.03mg | 46% |
| Fiber | 10.6g | 0g | 42% |
| Zinc | 3.97mg | 0.09mg | 35% |
| Magnesium | 177mg | 56mg | 29% |
| Vitamin B2 | 0.139mg | 0.43mg | 22% |
| Choline | 114.6mg | 21% | |
| Carbs | 66.27g | 18.01g | 16% |
| Vitamin B5 | 1.349mg | 0.6mg | 15% |
| Calcium | 54mg | 187mg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Polyunsaturated fat | 2.535g | 4.48g | 13% |
| Fats | 6.9g | 13.88g | 11% |
| Saturated fat | 1.217g | 3.43g | 10% |
| Vitamin B3 | 0.961mg | 2.46mg | 9% |
| Monounsaturated fat | 2.178g | 5.36g | 8% |
| Folate | 56µg | 32µg | 6% |
| Calories | 389kcal | 267kcal | 6% |
| Potassium | 429mg | 309mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B6 | 0.119mg | 0.1mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Protein | 16.89g | 16.66g | 0% |
| Net carbs | 55.67g | 18.01g | N/A |
| Sugar | 17.36g | N/A | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +268% |
| Contains more WaterWater | +262.1% |
| Contains more FatsFats | +101.2% |
| Contains more OtherOther | +2759.3% |
~equal in
Protein
~16.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.5% |
| Contains more Mono. FatMonounsaturated fat | +146.1% |
| Contains more Poly. FatPolyunsaturated fat | +76.7% |
