Oats vs. Brussels sprouts — In-Depth Nutrition Comparison
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What are the main differences between oats and Brussels sprouts?
- Oats are richer in manganese, phosphorus, copper, vitamin B1, iron, magnesium, zinc, fiber, and vitamin B5, while Brussels sprouts are higher in vitamin C.
- Oats' daily need coverage for manganese is 199% higher.
- Brussels sprouts have 9 times less zinc than oats. Oats have 3.97mg of zinc, while Brussels sprouts have 0.42mg.
We used Oats and Brussels sprouts, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +669.6% |
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +237.1% |
| Contains more CopperCopper | +794.3% |
| Contains more ZincZinc | +845.2% |
| Contains more PhosphorusPhosphorus | +658% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +1358.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +448.9% |
| Contains more Vitamin B2Vitamin B2 | +54.4% |
| Contains more Vitamin B3Vitamin B3 | +29% |
| Contains more Vitamin B5Vitamin B5 | +336.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +84% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.535g | 153g | 1003% |
| Manganese | 4.916mg | 0.337mg | 199% |
| Vitamin K | 177µg | 148% | |
| Vitamin C | 0mg | 85mg | 94% |
| Phosphorus | 523mg | 69mg | 65% |
| Copper | 0.626mg | 0.07mg | 62% |
| Vitamin B1 | 0.763mg | 0.139mg | 52% |
| Iron | 4.72mg | 1.4mg | 42% |
| Magnesium | 177mg | 23mg | 37% |
| Zinc | 3.97mg | 0.42mg | 32% |
| Protein | 16.89g | 3.38g | 27% |
| Fiber | 10.6g | 3.8g | 27% |
| Vitamin B5 | 1.349mg | 0.309mg | 21% |
| Carbs | 66.27g | 8.95g | 19% |
| Calories | 389kcal | 43kcal | 17% |
| Fats | 6.9g | 0.3g | 10% |
| Vitamin B6 | 0.119mg | 0.219mg | 8% |
| Vitamin E | 0.88mg | 6% | |
| Saturated fat | 1.217g | 0.062g | 5% |
| Monounsaturated fat | 2.178g | 0.023g | 5% |
| Vitamin B2 | 0.139mg | 0.09mg | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Selenium | 1.6µg | 3% | |
| Choline | 19.1mg | 3% | |
| Folate | 56µg | 61µg | 1% |
| Sodium | 2mg | 25mg | 1% |
| Calcium | 54mg | 42mg | 1% |
| Vitamin B3 | 0.961mg | 0.745mg | 1% |
| Potassium | 429mg | 389mg | 1% |
| Fructose | 0.93g | 1% | |
| Net carbs | 55.67g | 5.15g | N/A |
| Sugar | 2.2g | N/A | |
| Tryptophan | 0.234mg | 0.037mg | 0% |
| Threonine | 0.575mg | 0.12mg | 0% |
| Isoleucine | 0.694mg | 0.132mg | 0% |
| Leucine | 1.284mg | 0.152mg | 0% |
| Lysine | 0.701mg | 0.154mg | 0% |
| Methionine | 0.312mg | 0.032mg | 0% |
| Phenylalanine | 0.895mg | 0.098mg | 0% |
| Valine | 0.937mg | 0.155mg | 0% |
| Histidine | 0.405mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +399.7% |
| Contains more FatsFats | +2200% |
| Contains more CarbsCarbs | +640.4% |
| Contains more OtherOther | +25.5% |
| Contains more WaterWater | +946.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +9369.6% |
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Poly. FatPolyunsaturated fat | +5935.5% |
