Oats vs. Burrito — In-Depth Nutrition Comparison
Compare
How are oats and burrito different?
- Oats are richer in manganese, phosphorus, copper, vitamin B1, iron, magnesium, and zinc, while burrito is higher in vitamin B12 and vitamin B2.
- Oats cover your daily need for manganese, 196% more than burrito.
- Oats contain 12 times more phosphorus than burrito. Oats contain 523mg of phosphorus, while burrito contains 45mg.
- Oats are lower in sodium.
- Oats have a higher glycemic index (59) than burrito (37).
Oats and Fast foods, burrito, with beans types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +342.5% |
| Contains more PotassiumPotassium | +42.5% |
| Contains more IronIron | +126.9% |
| Contains more CopperCopper | +259.8% |
| Contains more ZincZinc | +467.1% |
| Contains more PhosphorusPhosphorus | +1062.2% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +1129% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +163.1% |
| Contains more Vitamin B5Vitamin B5 | +46.6% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +101.4% |
| Contains more Vitamin B3Vitamin B3 | +94.6% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.4mg | 196% |
| Phosphorus | 523mg | 45mg | 68% |
| Copper | 0.626mg | 0.174mg | 50% |
| Fiber | 10.6g | 42% | |
| Vitamin B1 | 0.763mg | 0.29mg | 39% |
| Iron | 4.72mg | 2.08mg | 33% |
| Magnesium | 177mg | 40mg | 33% |
| Zinc | 3.97mg | 0.7mg | 30% |
| Protein | 16.89g | 6.48g | 21% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Sodium | 2mg | 454mg | 20% |
| Selenium | 10.1µg | 18% | |
| Polyunsaturated fat | 2.535g | 0.551g | 13% |
| Carbs | 66.27g | 32.92g | 11% |
| Vitamin B2 | 0.139mg | 0.28mg | 11% |
| Vitamin B5 | 1.349mg | 0.92mg | 9% |
| Saturated fat | 1.217g | 3.174g | 9% |
| Calories | 389kcal | 206kcal | 9% |
| Vitamin B3 | 0.961mg | 1.87mg | 6% |
| Choline | 26.8mg | 5% | |
| Potassium | 429mg | 301mg | 4% |
| Folate | 56µg | 40µg | 4% |
| Vitamin B6 | 0.119mg | 0.14mg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Fats | 6.9g | 6.22g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 55.67g | 32.92g | N/A |
| Calcium | 54mg | 52mg | 0% |
| Monounsaturated fat | 2.178g | 2.184g | 0% |
| Tryptophan | 0.234mg | 0.079mg | 0% |
| Threonine | 0.575mg | 0.244mg | 0% |
| Isoleucine | 0.694mg | 0.27mg | 0% |
| Leucine | 1.284mg | 0.504mg | 0% |
| Lysine | 0.701mg | 0.343mg | 0% |
| Methionine | 0.312mg | 0.107mg | 0% |
| Phenylalanine | 0.895mg | 0.351mg | 0% |
| Valine | 0.937mg | 0.319mg | 0% |
| Histidine | 0.405mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +160.6% |
| Contains more CarbsCarbs | +101.3% |
| Contains more WaterWater | +539.1% |
~equal in
Fats
~6.22g
~equal in
Other
~1.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.7% |
| Contains more Poly. FatPolyunsaturated fat | +360.1% |
~equal in
Monounsaturated fat
~2.184g
