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  6. Oats vs. Buttermilk

Oats vs. Buttermilk — In-Depth Nutrition Comparison

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What are the main differences between oats and buttermilk?

  • Oats have more manganese, copper, phosphorus, vitamin B1, iron, fiber, magnesium, zinc, vitamin B5, and folate than buttermilk.
  • Oats' daily need coverage for manganese is 214% higher.

We used Oats and Milk, buttermilk, fluid, cultured, lowfat types in this comparison.

Infographic

Oats vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oats
Oats
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +1509.1%
Contains more PotassiumPotassium +184.1%
Contains more IronIron +9340%
Contains more CopperCopper +5590.9%
Contains more ZincZinc +845.2%
Contains more PhosphorusPhosphorus +487.6%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +245700%
Contains more CalciumCalcium +114.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oats
Oats
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin B1Vitamin B1 +2144.1%
Contains more Vitamin B3Vitamin B3 +1556.9%
Contains more Vitamin B5Vitamin B5 +390.5%
Contains more Vitamin B6Vitamin B6 +250%
Contains more FolateFolate +1020%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +10.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oats Buttermilk DV% diff.
Manganese 4.916mg 0.002mg 214%
Copper 0.626mg 0.011mg 68%
Phosphorus 523mg 89mg 62%
Vitamin B1 0.763mg 0.034mg 61%
Iron 4.72mg 0.05mg 58%
Fiber 10.6g 0g 42%
Magnesium 177mg 11mg 40%
Zinc 3.97mg 0.42mg 32%
Protein 16.89g 3.31g 27%
Vitamin B5 1.349mg 0.275mg 21%
Carbs 66.27g 4.79g 20%
Polyunsaturated fat 2.535g 0.033g 17%
Calories 389kcal 40kcal 17%
Folate 56µg 5µg 13%
Vitamin B12 0µg 0.22µg 9%
Fats 6.9g 0.88g 9%
Potassium 429mg 151mg 8%
Sodium 2mg 190mg 8%
Vitamin B6 0.119mg 0.034mg 7%
Calcium 54mg 116mg 6%
Vitamin B3 0.961mg 0.058mg 6%
Monounsaturated fat 2.178g 0.254g 5%
Selenium 2µg 4%
Saturated fat 1.217g 0.548g 3%
Choline 17.7mg 3%
Vitamin A 0µg 14µg 2%
Vitamin B2 0.139mg 0.154mg 1%
Cholesterol 0mg 4mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 55.67g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.234mg 0.042mg 0%
Threonine 0.575mg 0.141mg 0%
Isoleucine 0.694mg 0.171mg 0%
Leucine 1.284mg 0.313mg 0%
Lysine 0.701mg 0.277mg 0%
Methionine 0.312mg 0.087mg 0%
Phenylalanine 0.895mg 0.171mg 0%
Valine 0.937mg 0.217mg 0%
Histidine 0.405mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oats
Oats
4
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +410.3%
Contains more FatsFats +684.1%
Contains more CarbsCarbs +1283.5%
Contains more OtherOther +93.3%
Contains more WaterWater +996.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oats
Oats
2
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +757.5%
Contains more Poly. FatPolyunsaturated fat +7581.8%
Contains less Sat. FatSaturated fat -55%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.