Oats vs. Castanea crenata — In-Depth Nutrition Comparison
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Significant differences between oats and castanea crenata
- Oats have more manganese, phosphorus, iron, vitamin B1, magnesium, zinc, vitamin B5, and copper; however, castanea crenata is richer in vitamin C and vitamin B6.
- Oats cover your daily manganese needs 145% more than castanea crenata.
- Castanea crenata has 7 times less phosphorus than oats. Oats have 523mg of phosphorus, while castanea crenata has 72mg.
Specific food types used in this comparison are Oats and Nuts, chestnuts, japanese, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +261.2% |
| Contains more CalciumCalcium | +74.2% |
| Contains more PotassiumPotassium | +30.4% |
| Contains more IronIron | +225.5% |
| Contains more CopperCopper | +11.4% |
| Contains more ZincZinc | +260.9% |
| Contains more PhosphorusPhosphorus | +626.4% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +209% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +121.8% |
| Contains more Vitamin B5Vitamin B5 | +554.9% |
| Contains more FolateFolate | +19.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.3% |
| Contains more Vitamin B3Vitamin B3 | +56.1% |
| Contains more Vitamin B6Vitamin B6 | +137.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 1.591mg | 145% |
| Phosphorus | 523mg | 72mg | 64% |
| Fiber | 10.6g | 42% | |
| Iron | 4.72mg | 1.45mg | 41% |
| Vitamin B1 | 0.763mg | 0.344mg | 35% |
| Magnesium | 177mg | 49mg | 30% |
| Vitamin C | 0mg | 26.3mg | 29% |
| Protein | 16.89g | 2.25g | 29% |
| Zinc | 3.97mg | 1.1mg | 26% |
| Vitamin B5 | 1.349mg | 0.206mg | 23% |
| Polyunsaturated fat | 2.535g | 0.138g | 16% |
| Vitamin B6 | 0.119mg | 0.283mg | 13% |
| Calories | 389kcal | 154kcal | 12% |
| Fats | 6.9g | 0.53g | 10% |
| Carbs | 66.27g | 34.91g | 10% |
| Copper | 0.626mg | 0.562mg | 7% |
| Saturated fat | 1.217g | 0.078g | 5% |
| Monounsaturated fat | 2.178g | 0.278g | 5% |
| Vitamin B3 | 0.961mg | 1.5mg | 3% |
| Potassium | 429mg | 329mg | 3% |
| Vitamin B2 | 0.139mg | 0.163mg | 2% |
| Calcium | 54mg | 31mg | 2% |
| Folate | 56µg | 47µg | 2% |
| Sodium | 2mg | 14mg | 1% |
| Net carbs | 55.67g | 34.91g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.234mg | 0.032mg | 0% |
| Threonine | 0.575mg | 0.09mg | 0% |
| Isoleucine | 0.694mg | 0.111mg | 0% |
| Leucine | 1.284mg | 0.139mg | 0% |
| Lysine | 0.701mg | 0.147mg | 0% |
| Methionine | 0.312mg | 0.054mg | 0% |
| Phenylalanine | 0.895mg | 0.088mg | 0% |
| Valine | 0.937mg | 0.134mg | 0% |
| Histidine | 0.405mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +650.7% |
| Contains more FatsFats | +1201.9% |
| Contains more CarbsCarbs | +89.8% |
| Contains more OtherOther | +91.1% |
| Contains more WaterWater | +647.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +683.5% |
| Contains more Poly. FatPolyunsaturated fat | +1737% |
| Contains less Sat. FatSaturated fat | -93.6% |
