Oat vs. Cereal — In-Depth Nutrition Comparison
What are the main differences between Oat and Cereal?
- Oat is richer in Manganese, Phosphorus, and Copper, while Cereal is higher in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, and Vitamin C.
- Cereal's daily need coverage for Vitamin B1 is 460% higher.
- Cereal has 7 times less Phosphorus than Oat. Oat has 523mg of Phosphorus, while Cereal has 77mg.
We used Oats and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||814µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|