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Oats vs. Roquefort — In-Depth Nutrition Comparison

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What are the differences between oats and roquefort?

  • Oats are higher in manganese, copper, vitamin B1, iron, fiber, and magnesium; however, roquefort is richer in calcium and vitamin B2.
  • Oats' daily need coverage for manganese is 212% more.
  • Oats have less saturated fat.
  • Roquefort has a lower glycemic index (27) than oats (59).

We used Oats and Cheese, roquefort types in this article.

Infographic

Oats vs Roquefort infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oats
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more MagnesiumMagnesium +490%
Contains more PotassiumPotassium +371.4%
Contains more IronIron +742.9%
Contains more CopperCopper +1741.2%
Contains more ZincZinc +90.9%
Contains more PhosphorusPhosphorus +33.4%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +16286.7%
Contains more CalciumCalcium +1125.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oats
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin B1Vitamin B1 +1807.5%
Contains more Vitamin B3Vitamin B3 +30.9%
Contains more FolateFolate +14.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +321.6%
Contains more Vitamin B5Vitamin B5 +28.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.124mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oats
1
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +3213.5%
Contains more ProteinProtein +27.5%
Contains more FatsFats +344.1%
Contains more WaterWater +379.1%
Contains more OtherOther +274.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oats
2
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Poly. FatPolyunsaturated fat +92%
Contains more Mono. FatMonounsaturated fat +289.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oats Roquefort
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oats Roquefort DV% diff.
Manganese 4.916mg 0.03mg 212%
Saturated fat 1.217g 19.263g 82%
Sodium 2mg 1809mg 79%
Copper 0.626mg 0.034mg 66%
Calcium 54mg 662mg 61%
Vitamin B1 0.763mg 0.04mg 60%
Iron 4.72mg 0.56mg 52%
Fiber 10.6g 0g 42%
Fats 6.9g 30.64g 37%
Magnesium 177mg 30mg 35%
Vitamin B2 0.139mg 0.586mg 34%
Vitamin A 0µg 294µg 33%
Cholesterol 0mg 90mg 30%
Vitamin B12 0µg 0.64µg 27%
Selenium 14.5µg 26%
Carbs 66.27g 2g 21%
Phosphorus 523mg 392mg 19%
Zinc 3.97mg 2.08mg 17%
Monounsaturated fat 2.178g 8.474g 16%
Potassium 429mg 91mg 10%
Protein 16.89g 21.54g 9%
Vitamin B5 1.349mg 1.731mg 8%
Polyunsaturated fat 2.535g 1.32g 8%
Folate 56µg 49µg 2%
Calories 389kcal 369kcal 1%
Vitamin B3 0.961mg 0.734mg 1%
Net carbs 55.67g 2g N/A
Vitamin B6 0.119mg 0.124mg 0%
Tryptophan 0.234mg 0.303mg 0%
Threonine 0.575mg 0.965mg 0%
Isoleucine 0.694mg 1.217mg 0%
Leucine 1.284mg 2.114mg 0%
Lysine 0.701mg 1.848mg 0%
Methionine 0.312mg 0.558mg 0%
Phenylalanine 0.895mg 1.023mg 0%
Valine 0.937mg 1.614mg 0%
Histidine 0.405mg 0.602mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oats Roquefort
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Oats
39%
Roquefort
Minerals Daily Need Coverage Score
154%
Oats
80%
Roquefort

Comparison summary

Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Oats
Oats is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Oats
Oats contains less Sodium (difference - 1807mg)
Which food is lower in Saturated fat?
Oats
Oats is lower in Saturated fat (difference - 18.046g)
Which food is cheaper?
Oats
Oats is cheaper (difference - $3)
Which food is richer in minerals?
Oats
Oats is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.