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  6. Oats vs. Chocolate ice cream

Oats vs. Chocolate ice cream — In-Depth Nutrition Comparison

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How are oats and chocolate ice cream different?

  • Oats are higher than chocolate ice cream in manganese, vitamin B1, phosphorus, copper, iron, fiber, magnesium, zinc, and vitamin B5.
  • Oats cover your daily need for manganese, 208% more than chocolate ice cream.
  • Oats contain 18 times more vitamin B1 than chocolate ice cream. Oats contain 0.763mg of vitamin B1, while chocolate ice cream contains 0.042mg.
  • Oats are lower in saturated fat.

Oats and Ice creams, chocolate types were used in this article.

Infographic

Oats vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oats
Oats
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +510.3%
Contains more PotassiumPotassium +72.3%
Contains more IronIron +407.5%
Contains more CopperCopper +363.7%
Contains more ZincZinc +584.5%
Contains more PhosphorusPhosphorus +388.8%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +3411.4%
Contains more CalciumCalcium +101.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oats
Oats
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin B1Vitamin B1 +1716.7%
Contains more Vitamin B3Vitamin B3 +325.2%
Contains more Vitamin B5Vitamin B5 +143.5%
Contains more Vitamin B6Vitamin B6 +116.4%
Contains more FolateFolate +250%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +39.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Oats Chocolate ice cream DV% diff.
Manganese 4.916mg 0.14mg 208%
Vitamin B1 0.763mg 0.042mg 60%
Phosphorus 523mg 107mg 59%
Copper 0.626mg 0.135mg 55%
Iron 4.72mg 0.93mg 47%
Fiber 10.6g 1.2g 38%
Magnesium 177mg 29mg 35%
Zinc 3.97mg 0.58mg 31%
Protein 16.89g 3.8g 26%
Saturated fat 1.217g 6.8g 25%
Vitamin B5 1.349mg 0.554mg 16%
Polyunsaturated fat 2.535g 0.41g 14%
Vitamin A 0µg 118µg 13%
Carbs 66.27g 28.2g 13%
Vitamin B12 0µg 0.29µg 12%
Cholesterol 0mg 34mg 11%
Folate 56µg 16µg 10%
Calories 389kcal 216kcal 9%
Calcium 54mg 109mg 6%
Fats 6.9g 11g 6%
Vitamin B6 0.119mg 0.055mg 5%
Vitamin B3 0.961mg 0.226mg 5%
Selenium 2.5µg 5%
Potassium 429mg 249mg 5%
Choline 22.5mg 4%
Vitamin B2 0.139mg 0.194mg 4%
Sodium 2mg 76mg 3%
Monounsaturated fat 2.178g 3.21g 3%
Vitamin E 0.3mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin C 0mg 0.7mg 1%
Vitamin D 0IU 8IU 1%
Caffeine 3mg 1%
Net carbs 55.67g 27g N/A
Sugar 25.36g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.234mg 0%
Threonine 0.575mg 0%
Isoleucine 0.694mg 0%
Leucine 1.284mg 0%
Lysine 0.701mg 0%
Methionine 0.312mg 0%
Phenylalanine 0.895mg 0%
Valine 0.937mg 0%
Histidine 0.405mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oats
Oats
3
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +344.5%
Contains more CarbsCarbs +135%
Contains more OtherOther +32.3%
Contains more FatsFats +59.4%
Contains more WaterWater +577.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oats
Oats
2
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -82.1%
Contains more Poly. FatPolyunsaturated fat +518.3%
Contains more Mono. FatMonounsaturated fat +47.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.