Oats vs. Chowder — In-Depth Nutrition Comparison
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Summary of differences between oats and chowder
- Oats have more fiber, monounsaturated fat, and polyunsaturated fat; however, chowder is higher in vitamin A.
- Oats cover your daily need for fiber, 39% more than chowder.
- Oats have 2 times more monounsaturated fat than chowder. While oats have 2.178g of monounsaturated fat, chowder has only 1.27g.
- Oats have less sodium.
- The glycemic index of oats is higher.
These are the specific foods used in this comparison Oats and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 214% | |
| Phosphorus | 523mg | 75% | |
| Copper | 0.626mg | 70% | |
| Vitamin B1 | 0.763mg | 64% | |
| Iron | 4.72mg | 59% | |
| Magnesium | 177mg | 42% | |
| Fiber | 10.6g | 0.9g | 39% |
| Zinc | 3.97mg | 36% | |
| Protein | 16.89g | 3.1g | 28% |
| Vitamin B5 | 1.349mg | 27% | |
| Carbs | 66.27g | 7.5g | 20% |
| Calories | 389kcal | 99kcal | 15% |
| Folate | 56µg | 14% | |
| Potassium | 429mg | 13% | |
| Sodium | 2mg | 299mg | 13% |
| Vitamin B2 | 0.139mg | 11% | |
| Vitamin B6 | 0.119mg | 9% | |
| Vitamin A | 0µg | 58µg | 6% |
| Vitamin B3 | 0.961mg | 6% | |
| Calcium | 54mg | 5% | |
| Cholesterol | 0mg | 11mg | 4% |
| Polyunsaturated fat | 2.535g | 1.9g | 4% |
| Monounsaturated fat | 2.178g | 1.27g | 2% |
| Saturated fat | 1.217g | 1.75g | 2% |
| Fats | 6.9g | 6.3g | 1% |
| Net carbs | 55.67g | 6.6g | N/A |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +444.8% |
| Contains more CarbsCarbs | +783.6% |
| Contains more OtherOther | +72% |
| Contains more WaterWater | +898.8% |
~equal in
Fats
~6.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.5% |
| Contains more Mono. FatMonounsaturated fat | +71.5% |
| Contains more Poly. FatPolyunsaturated fat | +33.4% |
