Oats vs. Corn syrup — In-Depth Nutrition Comparison
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What are the differences between oats and corn syrup?
- The amount of manganese, phosphorus, copper, vitamin B1, iron, fiber, magnesium, zinc, vitamin B5, and folate in oats is higher than in corn syrup.
- Oats' daily need coverage for manganese is 209% more.
- Oats have a lower glycemic index (59) than corn syrup (90).
We used Oats and Syrups, corn, dark types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2112.5% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +875% |
| Contains more IronIron | +1175.7% |
| Contains more CopperCopper | +1081.1% |
| Contains more ZincZinc | +9825% |
| Contains more PhosphorusPhosphorus | +4654.5% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +4816% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +6836.4% |
| Contains more Vitamin B2Vitamin B2 | +1444.4% |
| Contains more Vitamin B3Vitamin B3 | +4705% |
| Contains more Vitamin B5Vitamin B5 | +5765.2% |
| Contains more Vitamin B6Vitamin B6 | +1222.2% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.1mg | 209% |
| Phosphorus | 523mg | 11mg | 73% |
| Copper | 0.626mg | 0.053mg | 64% |
| Vitamin B1 | 0.763mg | 0.011mg | 63% |
| Iron | 4.72mg | 0.37mg | 54% |
| Fiber | 10.6g | 0g | 42% |
| Magnesium | 177mg | 8mg | 40% |
| Zinc | 3.97mg | 0.04mg | 36% |
| Protein | 16.89g | 0g | 34% |
| Vitamin B5 | 1.349mg | 0.023mg | 27% |
| Polyunsaturated fat | 2.535g | 0g | 17% |
| Folate | 56µg | 0µg | 14% |
| Fats | 6.9g | 0g | 11% |
| Potassium | 429mg | 44mg | 11% |
| Vitamin B2 | 0.139mg | 0.009mg | 10% |
| Vitamin B6 | 0.119mg | 0.009mg | 8% |
| Sodium | 2mg | 155mg | 7% |
| Saturated fat | 1.217g | 0g | 6% |
| Vitamin B3 | 0.961mg | 0.02mg | 6% |
| Monounsaturated fat | 2.178g | 0g | 5% |
| Calories | 389kcal | 286kcal | 5% |
| Selenium | 2.9µg | 5% | |
| Calcium | 54mg | 18mg | 4% |
| Carbs | 66.27g | 77.59g | 4% |
| Choline | 13.3mg | 2% | |
| Net carbs | 55.67g | 77.59g | N/A |
| Sugar | 77.59g | N/A | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +330% |
| Contains more CarbsCarbs | +17.1% |
| Contains more WaterWater | +167.8% |
