Oats vs. Crouton — In-Depth Nutrition Comparison
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Significant differences between oats and crouton
- Oats have more manganese, phosphorus, copper, magnesium, zinc, fiber, and vitamin B5; however, crouton is richer in vitamin B3 and folate.
- Oats cover your daily manganese needs 192% more than crouton.
- Crouton has 6 times less magnesium than oats. Oats have 177mg of magnesium, while crouton has 31mg.
- Oats contain less sodium.
- Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of oats is 59.
Specific food types used in this comparison are Oats and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +471% |
| Contains more PotassiumPotassium | +246% |
| Contains more IronIron | +15.7% |
| Contains more CopperCopper | +284% |
| Contains more ZincZinc | +346.1% |
| Contains more PhosphorusPhosphorus | +354.8% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +883.2% |
| Contains more CalciumCalcium | +40.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +22.5% |
| Contains more Vitamin B5Vitamin B5 | +214.5% |
| Contains more Vitamin B6Vitamin B6 | +357.7% |
| Contains more Vitamin B2Vitamin B2 | +95.7% |
| Contains more Vitamin B3Vitamin B3 | +466% |
| Contains more FolateFolate | +135.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.5mg | 192% |
| Selenium | 37.5µg | 68% | |
| Phosphorus | 523mg | 115mg | 58% |
| Copper | 0.626mg | 0.163mg | 51% |
| Magnesium | 177mg | 31mg | 35% |
| Sodium | 2mg | 698mg | 30% |
| Vitamin B3 | 0.961mg | 5.439mg | 28% |
| Zinc | 3.97mg | 0.89mg | 28% |
| Fiber | 10.6g | 5.1g | 22% |
| Folate | 56µg | 132µg | 19% |
| Vitamin B5 | 1.349mg | 0.429mg | 18% |
| Vitamin B1 | 0.763mg | 0.623mg | 12% |
| Protein | 16.89g | 11.9g | 10% |
| Vitamin B2 | 0.139mg | 0.272mg | 10% |
| Potassium | 429mg | 124mg | 9% |
| Iron | 4.72mg | 4.08mg | 8% |
| Polyunsaturated fat | 2.535g | 1.273g | 8% |
| Vitamin B6 | 0.119mg | 0.026mg | 7% |
| Calcium | 54mg | 76mg | 2% |
| Carbs | 66.27g | 73.5g | 2% |
| Monounsaturated fat | 2.178g | 3.059g | 2% |
| Calories | 389kcal | 407kcal | 1% |
| Saturated fat | 1.217g | 1.51g | 1% |
| Fats | 6.9g | 6.6g | 0% |
| Net carbs | 55.67g | 68.4g | N/A |
| Tryptophan | 0.234mg | 0.14mg | 0% |
| Threonine | 0.575mg | 0.337mg | 0% |
| Isoleucine | 0.694mg | 0.456mg | 0% |
| Leucine | 1.284mg | 0.832mg | 0% |
| Lysine | 0.701mg | 0.278mg | 0% |
| Methionine | 0.312mg | 0.211mg | 0% |
| Phenylalanine | 0.895mg | 0.586mg | 0% |
| Valine | 0.937mg | 0.514mg | 0% |
| Histidine | 0.405mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.9% |
| Contains more WaterWater | +49.5% |
| Contains more CarbsCarbs | +10.9% |
| Contains more OtherOther | +45.3% |
~equal in
Fats
~6.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -19.4% |
| Contains more Poly. FatPolyunsaturated fat | +99.1% |
| Contains more Mono. FatMonounsaturated fat | +40.4% |
