Oats vs. Curry powder — In-Depth Nutrition Comparison
Compare
Summary of differences between oats and curry powder
- Oats have more vitamin B1 and phosphorus; however, curry powder is higher in iron, fiber, manganese, copper, calcium, potassium, magnesium, and vitamin B3.
- Curry powder covers your daily need for iron, 180% more than oats.
- Oats have 4 times more vitamin B1 than curry powder. While oats have 0.763mg of vitamin B1, curry powder has only 0.176mg.
- The glycemic index of oats is higher.
These are the specific foods used in this comparison Oats and Spices, curry powder.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +42.5% |
| Contains less SodiumSodium | -96.2% |
| Contains more MagnesiumMagnesium | +44.1% |
| Contains more CalciumCalcium | +872.2% |
| Contains more PotassiumPotassium | +172.7% |
| Contains more IronIron | +304.7% |
| Contains more CopperCopper | +91.7% |
| Contains more ZincZinc | +18.4% |
| Contains more ManganeseManganese | +68.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +333.5% |
| Contains more Vitamin B5Vitamin B5 | +26.1% |
| Contains more Vitamin B6Vitamin B6 | +13.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.9% |
| Contains more Vitamin B3Vitamin B3 | +239.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more ProteinProtein | +18.2% |
| Contains more CarbsCarbs | +18.7% |
| Contains more FatsFats | +103% |
| Contains more OtherOther | +311% |
~equal in
Water
~8.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains less Sat. FatSaturated fat | -26.2% |
| Contains more Mono. FatMonounsaturated fat | +303.2% |
| Contains more Poly. FatPolyunsaturated fat | +20.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 4.72mg | 19.1mg | 180% |
| Fiber | 10.6g | 53.2g | 170% |
| Vitamin E | 25.24mg | 168% | |
| Manganese | 4.916mg | 8.3mg | 147% |
| Vitamin K | 99.8µg | 83% | |
| Selenium | 40.3µg | 73% | |
| Copper | 0.626mg | 1.2mg | 64% |
| Vitamin B1 | 0.763mg | 0.176mg | 49% |
| Calcium | 54mg | 525mg | 47% |
| Potassium | 429mg | 1170mg | 22% |
| Phosphorus | 523mg | 367mg | 22% |
| Magnesium | 177mg | 255mg | 19% |
| Monounsaturated fat | 2.178g | 8.782g | 17% |
| Vitamin B3 | 0.961mg | 3.26mg | 14% |
| Choline | 64.2mg | 12% | |
| Fats | 6.9g | 14.01g | 11% |
| Zinc | 3.97mg | 4.7mg | 7% |
| Vitamin B5 | 1.349mg | 1.07mg | 6% |
| Protein | 16.89g | 14.29g | 5% |
| Vitamin B2 | 0.139mg | 0.2mg | 5% |
| Polyunsaturated fat | 2.535g | 3.056g | 3% |
| Calories | 389kcal | 325kcal | 3% |
| Carbs | 66.27g | 55.83g | 3% |
| Saturated fat | 1.217g | 1.648g | 2% |
| Sodium | 2mg | 52mg | 2% |
| Fructose | 0.79g | 1% | |
| Vitamin B6 | 0.119mg | 0.105mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 55.67g | 2.63g | N/A |
| Sugar | 2.76g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Folate | 56µg | 56µg | 0% |
| Tryptophan | 0.234mg | 0.11mg | 0% |
| Threonine | 0.575mg | 0.35mg | 0% |
| Isoleucine | 0.694mg | 0.63mg | 0% |
| Leucine | 1.284mg | 0.89mg | 0% |
| Lysine | 0.701mg | 0.7mg | 0% |
| Methionine | 0.312mg | 0.19mg | 0% |
| Phenylalanine | 0.895mg | 0.58mg | 0% |
| Valine | 0.937mg | 0.75mg | 0% |
| Histidine | 0.405mg | 0.29mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
83%
Minerals Daily Need Coverage Score
154%
315%
Comparison summary
Which food is lower in Sugar?
Oats is lower in Sugar (difference - 2.76g)
Which food contains less Sodium?
Oats contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Oats is lower in Saturated fat (difference - 0.431g)
Which food is cheaper?
Oats is cheaper (difference - $2)
Which food is lower in glycemic index?
Curry powder is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)