Oats vs. Dough — In-Depth Nutrition Comparison
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What are the differences between oats and dough?
- Oats are higher in manganese, phosphorus, copper, magnesium, fiber, zinc, and vitamin B5; however, dough is richer in vitamin B3 and vitamin B2.
- Oats' daily need coverage for manganese is 189% more.
- Dough contains 6 times less magnesium than oats. Oats contain 177mg of magnesium, while dough contains 32mg.
- Oats have less sodium.
- Oats have a lower glycemic index (59) than dough (70).
We used Oats and Bread, french or vienna (includes sourdough) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +453.1% |
| Contains more PotassiumPotassium | +266.7% |
| Contains more IronIron | +20.7% |
| Contains more CopperCopper | +311.8% |
| Contains more ZincZinc | +281.7% |
| Contains more PhosphorusPhosphorus | +398.1% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +752% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +196.5% |
| Contains more Vitamin B6Vitamin B6 | +11.2% |
| Contains more Vitamin B2Vitamin B2 | +207.2% |
| Contains more Vitamin B3Vitamin B3 | +401.2% |
| Contains more FolateFolate | +119.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.577mg | 189% |
| Phosphorus | 523mg | 105mg | 60% |
| Copper | 0.626mg | 0.152mg | 53% |
| Selenium | 28.6µg | 52% | |
| Magnesium | 177mg | 32mg | 35% |
| Fiber | 10.6g | 2.2g | 34% |
| Zinc | 3.97mg | 1.04mg | 27% |
| Sodium | 2mg | 602mg | 26% |
| Vitamin B3 | 0.961mg | 4.817mg | 24% |
| Vitamin B2 | 0.139mg | 0.427mg | 22% |
| Starch | 44.23g | 18% | |
| Vitamin B5 | 1.349mg | 0.455mg | 18% |
| Folate | 56µg | 123µg | 17% |
| Protein | 16.89g | 10.75g | 12% |
| Polyunsaturated fat | 2.535g | 0.855g | 11% |
| Iron | 4.72mg | 3.91mg | 10% |
| Potassium | 429mg | 117mg | 9% |
| Fats | 6.9g | 2.42g | 7% |
| Calories | 389kcal | 272kcal | 6% |
| Monounsaturated fat | 2.178g | 0.362g | 5% |
| Carbs | 66.27g | 51.88g | 5% |
| Vitamin B1 | 0.763mg | 0.71mg | 4% |
| Saturated fat | 1.217g | 0.529g | 3% |
| Fructose | 0.51g | 1% | |
| Vitamin B6 | 0.119mg | 0.107mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Choline | 8mg | 1% | |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 55.67g | 49.68g | N/A |
| Calcium | 54mg | 52mg | 0% |
| Sugar | 4.62g | N/A | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57.1% |
| Contains more FatsFats | +185.1% |
| Contains more CarbsCarbs | +27.7% |
| Contains more WaterWater | +301.5% |
| Contains more OtherOther | +13.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +501.7% |
| Contains more Poly. FatPolyunsaturated fat | +196.5% |
| Contains less Sat. FatSaturated fat | -56.5% |
