Oats vs. Durian — In-Depth Nutrition Comparison
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Significant differences between oats and durian
- Oats have more manganese, phosphorus, iron, copper, magnesium, zinc, vitamin B1, fiber, and vitamin B5; however, durian is richer in vitamin C.
- Oats cover your daily manganese needs 200% more than durian.
- Durian has 14 times less zinc than oats. Oats have 3.97mg of zinc, while durian has 0.28mg.
Specific food types used in this comparison are Oats and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +490% |
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +997.7% |
| Contains more CopperCopper | +202.4% |
| Contains more ZincZinc | +1317.9% |
| Contains more PhosphorusPhosphorus | +1241% |
| Contains more ManganeseManganese | +1412.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +104% |
| Contains more Vitamin B5Vitamin B5 | +486.5% |
| Contains more FolateFolate | +55.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.9% |
| Contains more Vitamin B3Vitamin B3 | +11.8% |
| Contains more Vitamin B6Vitamin B6 | +165.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.325mg | 200% |
| Phosphorus | 523mg | 39mg | 69% |
| Iron | 4.72mg | 0.43mg | 54% |
| Copper | 0.626mg | 0.207mg | 47% |
| Magnesium | 177mg | 30mg | 35% |
| Zinc | 3.97mg | 0.28mg | 34% |
| Vitamin B1 | 0.763mg | 0.374mg | 32% |
| Protein | 16.89g | 1.47g | 31% |
| Fiber | 10.6g | 3.8g | 27% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Vitamin B5 | 1.349mg | 0.23mg | 22% |
| Polyunsaturated fat | 2.535g | 17% | |
| Vitamin B6 | 0.119mg | 0.316mg | 15% |
| Carbs | 66.27g | 27.09g | 13% |
| Calories | 389kcal | 147kcal | 12% |
| Saturated fat | 1.217g | 6% | |
| Vitamin B2 | 0.139mg | 0.2mg | 5% |
| Calcium | 54mg | 6mg | 5% |
| Folate | 56µg | 36µg | 5% |
| Monounsaturated fat | 2.178g | 5% | |
| Fats | 6.9g | 5.33g | 2% |
| Vitamin B3 | 0.961mg | 1.074mg | 1% |
| Net carbs | 55.67g | 23.29g | N/A |
| Potassium | 429mg | 436mg | 0% |
| Sodium | 2mg | 2mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1049% |
| Contains more FatsFats | +29.5% |
| Contains more CarbsCarbs | +144.6% |
| Contains more OtherOther | +53.6% |
| Contains more WaterWater | +690.6% |
