Oats vs. Durian — In-Depth Nutrition Comparison
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Significant differences between oats and durian
- Oats have more manganese, phosphorus, iron, copper, magnesium, zinc, vitamin B1, fiber, and vitamin B5; however, durian is richer in vitamin C.
- Oats cover your daily manganese needs 200% more than durian.
- Durian has 14 times less zinc than oats. Oats have 3.97mg of zinc, while durian has 0.28mg.
Specific food types used in this comparison are Oats and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +490% |
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +997.7% |
| Contains more CopperCopper | +202.4% |
| Contains more ZincZinc | +1317.9% |
| Contains more PhosphorusPhosphorus | +1241% |
| Contains more ManganeseManganese | +1412.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +104% |
| Contains more Vitamin B5Vitamin B5 | +486.5% |
| Contains more FolateFolate | +55.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.9% |
| Contains more Vitamin B3Vitamin B3 | +11.8% |
| Contains more Vitamin B6Vitamin B6 | +165.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1049% |
| Contains more FatsFats | +29.5% |
| Contains more CarbsCarbs | +144.6% |
| Contains more OtherOther | +53.6% |
| Contains more WaterWater | +690.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 4.916mg | 0.325mg | 200% |
| Phosphorus | 523mg | 39mg | 69% |
| Iron | 4.72mg | 0.43mg | 54% |
| Copper | 0.626mg | 0.207mg | 47% |
| Magnesium | 177mg | 30mg | 35% |
| Zinc | 3.97mg | 0.28mg | 34% |
| Vitamin B1 | 0.763mg | 0.374mg | 32% |
| Protein | 16.89g | 1.47g | 31% |
| Fiber | 10.6g | 3.8g | 27% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Vitamin B5 | 1.349mg | 0.23mg | 22% |
| Polyunsaturated fat | 2.535g | 17% | |
| Vitamin B6 | 0.119mg | 0.316mg | 15% |
| Carbs | 66.27g | 27.09g | 13% |
| Calories | 389kcal | 147kcal | 12% |
| Saturated fat | 1.217g | 6% | |
| Vitamin B2 | 0.139mg | 0.2mg | 5% |
| Calcium | 54mg | 6mg | 5% |
| Folate | 56µg | 36µg | 5% |
| Monounsaturated fat | 2.178g | 5% | |
| Fats | 6.9g | 5.33g | 2% |
| Vitamin B3 | 0.961mg | 1.074mg | 1% |
| Net carbs | 55.67g | 23.29g | N/A |
| Potassium | 429mg | 436mg | 0% |
| Sodium | 2mg | 2mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
26%
Minerals Daily Need Coverage Score
154%
21%
Comparison summary
Which food is richer in minerals?
Oats is relatively richer in minerals
Which food is cheaper?
Oats is cheaper (difference - $0.4)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 1.217g)
Which food is lower in glycemic index?
Durian is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.