Oats vs. Feta — In-Depth Nutrition Comparison
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What are the differences between oats and feta?
- Oats are higher in manganese, copper, iron, vitamin B1, and fiber; however, feta is richer in vitamin B12, vitamin B2, and calcium.
- Oats' daily need coverage for manganese is 213% more.
- Oats have less saturated fat.
- Feta has a lower glycemic index (27) than oats (59).
We used Oats and Cheese, feta types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +831.6% |
| Contains more PotassiumPotassium | +591.9% |
| Contains more IronIron | +626.2% |
| Contains more CopperCopper | +1856.3% |
| Contains more ZincZinc | +37.8% |
| Contains more PhosphorusPhosphorus | +55.2% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +17457.1% |
| Contains more CalciumCalcium | +813% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +395.5% |
| Contains more Vitamin B5Vitamin B5 | +39.5% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +507.2% |
| Contains more Vitamin B6Vitamin B6 | +256.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.028mg | 213% |
| Vitamin B12 | 0µg | 1.69µg | 70% |
| Copper | 0.626mg | 0.032mg | 66% |
| Saturated fat | 1.217g | 14.946g | 62% |
| Vitamin B2 | 0.139mg | 0.844mg | 54% |
| Vitamin B1 | 0.763mg | 0.154mg | 51% |
| Iron | 4.72mg | 0.65mg | 51% |
| Calcium | 54mg | 493mg | 44% |
| Fiber | 10.6g | 0g | 42% |
| Sodium | 2mg | 917mg | 40% |
| Magnesium | 177mg | 19mg | 38% |
| Cholesterol | 0mg | 89mg | 30% |
| Phosphorus | 523mg | 337mg | 27% |
| Selenium | 15µg | 27% | |
| Vitamin B6 | 0.119mg | 0.424mg | 23% |
| Fats | 6.9g | 21.28g | 22% |
| Carbs | 66.27g | 4.09g | 21% |
| Vitamin A | 0µg | 125µg | 14% |
| Polyunsaturated fat | 2.535g | 0.591g | 13% |
| Potassium | 429mg | 62mg | 11% |
| Zinc | 3.97mg | 2.88mg | 10% |
| Vitamin B5 | 1.349mg | 0.967mg | 8% |
| Monounsaturated fat | 2.178g | 4.623g | 6% |
| Folate | 56µg | 32µg | 6% |
| Calories | 389kcal | 264kcal | 6% |
| Protein | 16.89g | 14.21g | 5% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 55.67g | 4.09g | N/A |
| Sugar | 4.09g | N/A | |
| Vitamin B3 | 0.961mg | 0.991mg | 0% |
| Tryptophan | 0.234mg | 0.2mg | 0% |
| Threonine | 0.575mg | 0.637mg | 0% |
| Isoleucine | 0.694mg | 0.803mg | 0% |
| Leucine | 1.284mg | 1.395mg | 0% |
| Lysine | 0.701mg | 1.219mg | 0% |
| Methionine | 0.312mg | 0.368mg | 0% |
| Phenylalanine | 0.895mg | 0.675mg | 0% |
| Valine | 0.937mg | 1.065mg | 0% |
| Histidine | 0.405mg | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.9% |
| Contains more CarbsCarbs | +1520.3% |
| Contains more FatsFats | +208.4% |
| Contains more WaterWater | +571.8% |
| Contains more OtherOther | +202.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Poly. FatPolyunsaturated fat | +328.9% |
| Contains more Mono. FatMonounsaturated fat | +112.3% |
