Oats vs. Fireweed — In-Depth Nutrition Comparison
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Summary of differences between oats and fireweed
- Oats have more vitamin B1, phosphorus, copper, and iron; however, fireweed is higher in manganese, vitamin A, vitamin B6, calcium, vitamin B3, and folate.
- Fireweed covers your daily need for manganese, 78% more than oats.
- Oats have 23 times more vitamin B1 than fireweed. While oats have 0.763mg of vitamin B1, fireweed has only 0.033mg.
These are the specific foods used in this comparison Oats and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.5% |
| Contains more IronIron | +96.7% |
| Contains more CopperCopper | +95.6% |
| Contains more ZincZinc | +49.2% |
| Contains more PhosphorusPhosphorus | +384.3% |
| Contains less SodiumSodium | -94.1% |
| Contains more CalciumCalcium | +694.4% |
| Contains more PotassiumPotassium | +15.2% |
| Contains more ManganeseManganese | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2212.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +386.4% |
| Contains more Vitamin B6Vitamin B6 | +431.1% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +258.6% |
| Contains more FatsFats | +150.9% |
| Contains more CarbsCarbs | +244.8% |
| Contains more WaterWater | +761.1% |
| Contains more OtherOther | +47.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 4.916mg | 6.704mg | 78% |
| Vitamin B1 | 0.763mg | 0.033mg | 61% |
| Phosphorus | 523mg | 108mg | 59% |
| Vitamin B6 | 0.119mg | 0.632mg | 39% |
| Calcium | 54mg | 429mg | 38% |
| Copper | 0.626mg | 0.32mg | 34% |
| Iron | 4.72mg | 2.4mg | 29% |
| Protein | 16.89g | 4.71g | 24% |
| Vitamin B3 | 0.961mg | 4.674mg | 23% |
| Vitamin A | 0µg | 180µg | 20% |
| Polyunsaturated fat | 2.535g | 17% | |
| Carbs | 66.27g | 19.22g | 16% |
| Folate | 56µg | 112µg | 14% |
| Calories | 389kcal | 103kcal | 14% |
| Zinc | 3.97mg | 2.66mg | 12% |
| Fats | 6.9g | 2.75g | 6% |
| Saturated fat | 1.217g | 6% | |
| Monounsaturated fat | 2.178g | 5% | |
| Magnesium | 177mg | 156mg | 5% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Selenium | 0.9µg | 2% | |
| Potassium | 429mg | 494mg | 2% |
| Sodium | 2mg | 34mg | 1% |
| Net carbs | 55.67g | 8.62g | N/A |
| Fiber | 10.6g | 10.6g | 0% |
| Vitamin B2 | 0.139mg | 0.137mg | 0% |
| Vitamin B5 | 1.349mg | 1.356mg | 0% |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
39%
Minerals Daily Need Coverage Score
154%
148%
Comparison summary
Which food contains less Sodium?
Oats contains less Sodium (difference - 32mg)
Which food is cheaper?
Oats is cheaper (difference - $2.4)
Which food is lower in Saturated fat?
Fireweed is lower in Saturated fat (difference - 1.217g)
Which food is lower in glycemic index?
Fireweed is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Fireweed is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.