Oats vs. Fireweed — In-Depth Nutrition Comparison
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Summary of differences between oats and fireweed
- Oats have more vitamin B1, phosphorus, copper, and iron; however, fireweed is higher in manganese, vitamin A, vitamin B6, calcium, vitamin B3, and folate.
- Fireweed covers your daily need for manganese, 78% more than oats.
- Oats have 23 times more vitamin B1 than fireweed. While oats have 0.763mg of vitamin B1, fireweed has only 0.033mg.
These are the specific foods used in this comparison Oats and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.5% |
| Contains more IronIron | +96.7% |
| Contains more CopperCopper | +95.6% |
| Contains more ZincZinc | +49.2% |
| Contains more PhosphorusPhosphorus | +384.3% |
| Contains less SodiumSodium | -94.1% |
| Contains more CalciumCalcium | +694.4% |
| Contains more PotassiumPotassium | +15.2% |
| Contains more ManganeseManganese | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2212.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +386.4% |
| Contains more Vitamin B6Vitamin B6 | +431.1% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 6.704mg | 78% |
| Vitamin B1 | 0.763mg | 0.033mg | 61% |
| Phosphorus | 523mg | 108mg | 59% |
| Vitamin B6 | 0.119mg | 0.632mg | 39% |
| Calcium | 54mg | 429mg | 38% |
| Copper | 0.626mg | 0.32mg | 34% |
| Iron | 4.72mg | 2.4mg | 29% |
| Protein | 16.89g | 4.71g | 24% |
| Vitamin B3 | 0.961mg | 4.674mg | 23% |
| Vitamin A | 0µg | 180µg | 20% |
| Polyunsaturated fat | 2.535g | 17% | |
| Carbs | 66.27g | 19.22g | 16% |
| Folate | 56µg | 112µg | 14% |
| Calories | 389kcal | 103kcal | 14% |
| Zinc | 3.97mg | 2.66mg | 12% |
| Fats | 6.9g | 2.75g | 6% |
| Saturated fat | 1.217g | 6% | |
| Monounsaturated fat | 2.178g | 5% | |
| Magnesium | 177mg | 156mg | 5% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Selenium | 0.9µg | 2% | |
| Potassium | 429mg | 494mg | 2% |
| Sodium | 2mg | 34mg | 1% |
| Net carbs | 55.67g | 8.62g | N/A |
| Fiber | 10.6g | 10.6g | 0% |
| Vitamin B2 | 0.139mg | 0.137mg | 0% |
| Vitamin B5 | 1.349mg | 1.356mg | 0% |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +258.6% |
| Contains more FatsFats | +150.9% |
| Contains more CarbsCarbs | +244.8% |
| Contains more WaterWater | +761.1% |
| Contains more OtherOther | +47.7% |
