Oats vs. Focaccia — In-Depth Nutrition Comparison
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Differences between oats and focaccia
- Oats have more manganese, copper, phosphorus, magnesium, fiber, vitamin B1, zinc, and iron, while focaccia has more folate.
- Oats' daily need coverage for manganese is 198% higher.
- Focaccia contains 9 times less magnesium than oats. Oats contain 177mg of magnesium, while focaccia contains 20mg.
- The amount of sodium in oats is lower.
The food types used in this comparison are Oats and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +785% |
| Contains more CalciumCalcium | +54.3% |
| Contains more PotassiumPotassium | +276.3% |
| Contains more IronIron | +49.4% |
| Contains more CopperCopper | +587.9% |
| Contains more ZincZinc | +198.5% |
| Contains more PhosphorusPhosphorus | +308.6% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +1250.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +62.3% |
| Contains more Vitamin B5Vitamin B5 | +109.1% |
| Contains more Vitamin B2Vitamin B2 | +116.5% |
| Contains more Vitamin B3Vitamin B3 | +281.9% |
| Contains more FolateFolate | +146.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.364mg | 198% |
| Copper | 0.626mg | 0.091mg | 59% |
| Phosphorus | 523mg | 128mg | 56% |
| Magnesium | 177mg | 20mg | 37% |
| Fiber | 10.6g | 1.8g | 35% |
| Selenium | 15.9µg | 29% | |
| Zinc | 3.97mg | 1.33mg | 24% |
| Vitamin B1 | 0.763mg | 0.47mg | 24% |
| Sodium | 2mg | 561mg | 24% |
| Folate | 56µg | 138µg | 21% |
| Iron | 4.72mg | 3.16mg | 20% |
| Vitamin B3 | 0.961mg | 3.67mg | 17% |
| Protein | 16.89g | 8.77g | 16% |
| Vitamin B5 | 1.349mg | 0.645mg | 14% |
| Vitamin B2 | 0.139mg | 0.301mg | 12% |
| Carbs | 66.27g | 35.82g | 10% |
| Polyunsaturated fat | 2.535g | 0.994g | 10% |
| Potassium | 429mg | 114mg | 9% |
| Vitamin E | 1.42mg | 9% | |
| Monounsaturated fat | 2.178g | 5.67g | 9% |
| Calories | 389kcal | 249kcal | 7% |
| Vitamin K | 5.7µg | 5% | |
| Calcium | 54mg | 35mg | 2% |
| Saturated fat | 1.217g | 0.877g | 2% |
| Fats | 6.9g | 7.89g | 2% |
| Choline | 2.9mg | 1% | |
| Net carbs | 55.67g | 34.02g | N/A |
| Sugar | 1.75g | N/A | |
| Vitamin B6 | 0.119mg | 0.113mg | 0% |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +92.6% |
| Contains more CarbsCarbs | +85% |
| Contains more FatsFats | +14.3% |
| Contains more WaterWater | +458.5% |
~equal in
Other
~1.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +155% |
| Contains less Sat. FatSaturated fat | -27.9% |
| Contains more Mono. FatMonounsaturated fat | +160.3% |
