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  6. Oats vs. Gefilte fish

Oats vs. Gefilte fish — In-Depth Nutrition Comparison

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How are oats and gefilte fish different?

  • Oats are richer in manganese, phosphorus, vitamin B1, copper, fiber, magnesium, zinc, iron, and vitamin B5, while gefilte fish is higher in vitamin B12.
  • Oats cover your daily need for manganese, 211% more than gefilte fish.
  • Oats have a higher glycemic index (59) than gefilte fish (0).

Oats and Fish, gefiltefish, commercial, sweet recipe types were used in this article.

Infographic

Oats vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oats
Oats
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +1866.7%
Contains more CalciumCalcium +134.8%
Contains more PotassiumPotassium +371.4%
Contains more IronIron +90.3%
Contains more CopperCopper +221%
Contains more ZincZinc +384.1%
Contains more PhosphorusPhosphorus +616.4%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +6634.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oats
Oats
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin B1Vitamin B1 +1073.8%
Contains more Vitamin B2Vitamin B2 +135.6%
Contains more Vitamin B5Vitamin B5 +574.5%
Contains more Vitamin B6Vitamin B6 +48.8%
Contains more FolateFolate +1766.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oats Gefilte fish DV% diff.
Manganese 4.916mg 0.073mg 211%
Phosphorus 523mg 73mg 64%
Vitamin B1 0.763mg 0.065mg 58%
Copper 0.626mg 0.195mg 48%
Fiber 10.6g 0g 42%
Magnesium 177mg 9mg 40%
Vitamin B12 0µg 0.84µg 35%
Zinc 3.97mg 0.82mg 29%
Iron 4.72mg 2.48mg 28%
Sodium 2mg 524mg 23%
Vitamin B5 1.349mg 0.2mg 23%
Carbs 66.27g 7.41g 20%
Selenium 10.5µg 19%
Protein 16.89g 9.07g 16%
Polyunsaturated fat 2.535g 0.285g 15%
Calories 389kcal 84kcal 15%
Folate 56µg 3µg 13%
Potassium 429mg 91mg 10%
Cholesterol 0mg 30mg 10%
Fats 6.9g 1.73g 8%
Vitamin B2 0.139mg 0.059mg 6%
Saturated fat 1.217g 0.412g 4%
Vitamin A 0µg 27µg 3%
Vitamin B6 0.119mg 0.08mg 3%
Calcium 54mg 23mg 3%
Monounsaturated fat 2.178g 0.824g 3%
Vitamin C 0mg 0.8mg 1%
Net carbs 55.67g 7.41g N/A
Vitamin B3 0.961mg 1mg 0%
Tryptophan 0.234mg 0.086mg 0%
Threonine 0.575mg 0.488mg 0%
Isoleucine 0.694mg 0.486mg 0%
Leucine 1.284mg 0.81mg 0%
Lysine 0.701mg 0.842mg 0%
Methionine 0.312mg 0.255mg 0%
Phenylalanine 0.895mg 0.493mg 0%
Valine 0.937mg 0.548mg 0%
Histidine 0.405mg 0.261mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oats
Oats
4
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +86.2%
Contains more FatsFats +298.8%
Contains more CarbsCarbs +794.3%
Contains more OtherOther +19.4%
Contains more WaterWater +877.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oats
Oats
2
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +164.3%
Contains more Poly. FatPolyunsaturated fat +789.5%
Contains less Sat. FatSaturated fat -66.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.