Oats vs. Goat — In-Depth Nutrition Comparison
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What are the differences between oats and goat?
- Oats are higher in manganese, vitamin B1, phosphorus, fiber, magnesium, and copper; however, goat is richer in vitamin B12, vitamin B2, and vitamin B3.
- Oats' daily need coverage for manganese is 212% more.
- Goat has a lower glycemic index (0) than oats (59).
We used Oats and Game meat, goat, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +217.6% |
| Contains more IronIron | +26.5% |
| Contains more CopperCopper | +106.6% |
| Contains more PhosphorusPhosphorus | +160.2% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +11604.8% |
| Contains more ZincZinc | +32.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +747.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +1020% |
| Contains more Vitamin B2Vitamin B2 | +338.8% |
| Contains more Vitamin B3Vitamin B3 | +311% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.042mg | 212% |
| Vitamin B1 | 0.763mg | 0.09mg | 56% |
| Vitamin B12 | 0µg | 1.19µg | 50% |
| Phosphorus | 523mg | 201mg | 46% |
| Magnesium | 177mg | 0mg | 42% |
| Fiber | 10.6g | 0g | 42% |
| Copper | 0.626mg | 0.303mg | 36% |
| Vitamin B2 | 0.139mg | 0.61mg | 36% |
| Vitamin B5 | 1.349mg | 27% | |
| Cholesterol | 0mg | 75mg | 25% |
| Carbs | 66.27g | 0g | 22% |
| Selenium | 11.8µg | 21% | |
| Protein | 16.89g | 27.1g | 20% |
| Choline | 106.4mg | 19% | |
| Vitamin B3 | 0.961mg | 3.95mg | 19% |
| Polyunsaturated fat | 2.535g | 0.23g | 15% |
| Folate | 56µg | 5µg | 13% |
| Calories | 389kcal | 143kcal | 12% |
| Zinc | 3.97mg | 5.27mg | 12% |
| Iron | 4.72mg | 3.73mg | 12% |
| Vitamin B6 | 0.119mg | 0mg | 9% |
| Fats | 6.9g | 3.03g | 6% |
| Calcium | 54mg | 17mg | 4% |
| Sodium | 2mg | 86mg | 4% |
| Vitamin E | 0.34mg | 2% | |
| Monounsaturated fat | 2.178g | 1.36g | 2% |
| Saturated fat | 1.217g | 0.93g | 1% |
| Vitamin K | 1.2µg | 1% | |
| Potassium | 429mg | 405mg | 1% |
| Net carbs | 55.67g | 0g | N/A |
| Tryptophan | 0.234mg | 0.403mg | 0% |
| Threonine | 0.575mg | 1.29mg | 0% |
| Isoleucine | 0.694mg | 1.371mg | 0% |
| Leucine | 1.284mg | 2.258mg | 0% |
| Lysine | 0.701mg | 2.016mg | 0% |
| Methionine | 0.312mg | 0.726mg | 0% |
| Phenylalanine | 0.895mg | 0.941mg | 0% |
| Valine | 0.937mg | 1.452mg | 0% |
| Histidine | 0.405mg | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +127.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +60.4% |
| Contains more WaterWater | +729.8% |
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +60.1% |
| Contains more Poly. FatPolyunsaturated fat | +1002.2% |
| Contains less Sat. FatSaturated fat | -23.6% |
