Oats vs. Gratin — In-Depth Nutrition Comparison
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Differences between oats and gratin
- Gratin contains less manganese, phosphorus, vitamin B1, copper, iron, magnesium, fiber, zinc, and vitamin B5 than oats.
- Oats' daily need coverage for manganese is 207% higher.
- Gratin contains 12 times less vitamin B1 than oats. Oats contain 0.763mg of vitamin B1, while gratin contains 0.064mg.
- The amount of sodium in oats is lower.
The food types used in this comparison are Oats and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +785% |
| Contains more IronIron | +637.5% |
| Contains more CopperCopper | +291.3% |
| Contains more ZincZinc | +475.4% |
| Contains more PhosphorusPhosphorus | +362.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +2953.4% |
| Contains more CalciumCalcium | +120.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1092.2% |
| Contains more Vitamin B2Vitamin B2 | +19.8% |
| Contains more Vitamin B5Vitamin B5 | +248.6% |
| Contains more FolateFolate | +409.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +46.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.161mg | 207% |
| Phosphorus | 523mg | 113mg | 59% |
| Vitamin B1 | 0.763mg | 0.064mg | 58% |
| Copper | 0.626mg | 0.16mg | 52% |
| Iron | 4.72mg | 0.64mg | 51% |
| Magnesium | 177mg | 20mg | 37% |
| Fiber | 10.6g | 1.8g | 35% |
| Zinc | 3.97mg | 0.69mg | 30% |
| Protein | 16.89g | 5.06g | 24% |
| Vitamin B5 | 1.349mg | 0.387mg | 19% |
| Sodium | 2mg | 433mg | 19% |
| Carbs | 66.27g | 11.27g | 18% |
| Saturated fat | 1.217g | 4.733g | 16% |
| Polyunsaturated fat | 2.535g | 0.276g | 15% |
| Calories | 389kcal | 132kcal | 13% |
| Folate | 56µg | 11µg | 11% |
| Vitamin C | 0mg | 9.9mg | 11% |
| Cholesterol | 0mg | 23mg | 8% |
| Calcium | 54mg | 119mg | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Selenium | 2.7µg | 5% | |
| Vitamin B6 | 0.119mg | 0.174mg | 4% |
| Vitamin B2 | 0.139mg | 0.116mg | 2% |
| Potassium | 429mg | 396mg | 1% |
| Fats | 6.9g | 7.59g | 1% |
| Net carbs | 55.67g | 9.47g | N/A |
| Vitamin B3 | 0.961mg | 0.993mg | 0% |
| Monounsaturated fat | 2.178g | 2.149g | 0% |
| Tryptophan | 0.234mg | 0.07mg | 0% |
| Threonine | 0.575mg | 0.192mg | 0% |
| Isoleucine | 0.694mg | 0.284mg | 0% |
| Leucine | 1.284mg | 0.443mg | 0% |
| Lysine | 0.701mg | 0.381mg | 0% |
| Methionine | 0.312mg | 0.117mg | 0% |
| Phenylalanine | 0.895mg | 0.254mg | 0% |
| Valine | 0.937mg | 0.325mg | 0% |
| Histidine | 0.405mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +233.8% |
| Contains more CarbsCarbs | +488% |
| Contains more WaterWater | +800.2% |
| Contains more OtherOther | +20.9% |
~equal in
Fats
~7.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.3% |
| Contains more Poly. FatPolyunsaturated fat | +818.5% |
~equal in
Monounsaturated fat
~2.149g
