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  6. Oat vs. Gratin

Oat vs. Gratin — In-Depth Nutrition Comparison

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Differences between Oat and Gratin

  • Gratin contains less Manganese, Phosphorus, Vitamin B1, Copper, Iron, Magnesium, Fiber, Zinc, and Vitamin B5 than Oat.
  • Oat's daily need coverage for Manganese is 207% higher.
  • Gratin contains 12 times less Vitamin B1 than Oat. Oat contains 0.763mg of Vitamin B1, while Gratin contains 0.064mg.
  • The amount of Sodium in Oat is lower.

The food types used in this comparison are Oats and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Oat vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat
Oat
8
:
2
Gratin
Gratin
Contains more Iron +637.5%
Contains more Magnesium +785%
Contains more Phosphorus +362.8%
Contains less Sodium -99.5%
Contains more Zinc +475.4%
Contains more Copper +291.3%
Contains more Manganese +2953.4%
Contains more Calcium +120.4%
Equal in Potassium - 396
Oat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 177% 127% 225% 38% 1% 109% 209% 642% 0%
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Contains more Iron +637.5%
Contains more Magnesium +785%
Contains more Phosphorus +362.8%
Contains less Sodium -99.5%
Contains more Zinc +475.4%
Contains more Copper +291.3%
Contains more Manganese +2953.4%
Contains more Calcium +120.4%
Equal in Potassium - 396

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat
Oat
4
:
4
Gratin
Gratin
Contains more Vitamin B1 +1092.2%
Contains more Vitamin B2 +19.8%
Contains more Vitamin B5 +248.6%
Contains more Folate +409.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +46.2%
Equal in Vitamin B3 - 0.993
Oat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 191% 33% 19% 81% 28% 43% 0% 0%
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Contains more Vitamin B1 +1092.2%
Contains more Vitamin B2 +19.8%
Contains more Vitamin B5 +248.6%
Contains more Folate +409.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +46.2%
Equal in Vitamin B3 - 0.993

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat
Oat
2
:
3
Gratin
Gratin
Contains more Protein +233.8%
Contains more Carbs +488%
Contains more Water +800.2%
Contains more Other +20.9%
Equal in Fats - 7.59
Oat
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more Protein +233.8%
Contains more Carbs +488%
Contains more Water +800.2%
Contains more Other +20.9%
Equal in Fats - 7.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oat
Oat
3
:
0
Gratin
Gratin
Contains less Saturated Fat -74.3%
Contains more Polyunsaturated fat +818.5%
Equal in Monounsaturated Fat - 2.149
Oat
21% 37% 43%
Saturated Fat: 1.217 g
Monounsaturated Fat: 2.178 g
Polyunsaturated fat: 2.535 g
Gratin
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Contains less Saturated Fat -74.3%
Contains more Polyunsaturated fat +818.5%
Equal in Monounsaturated Fat - 2.149

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat Gratin
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oat Gratin Opinion
Net carbs 55.67g 9.47g Oat
Protein 16.89g 5.06g Oat
Fats 6.9g 7.59g Gratin
Carbs 66.27g 11.27g Oat
Calories 389kcal 132kcal Oat
Fiber 10.6g 1.8g Oat
Calcium 54mg 119mg Gratin
Iron 4.72mg 0.64mg Oat
Magnesium 177mg 20mg Oat
Phosphorus 523mg 113mg Oat
Potassium 429mg 396mg Oat
Sodium 2mg 433mg Oat
Zinc 3.97mg 0.69mg Oat
Copper 0.626mg 0.16mg Oat
Manganese 4.916mg 0.161mg Oat
Selenium 2.7µg Gratin
Vitamin A 0IU 264IU Gratin
Vitamin A RAE 0µg 64µg Gratin
Vitamin C 0mg 9.9mg Gratin
Vitamin B1 0.763mg 0.064mg Oat
Vitamin B2 0.139mg 0.116mg Oat
Vitamin B3 0.961mg 0.993mg Gratin
Vitamin B5 1.349mg 0.387mg Oat
Vitamin B6 0.119mg 0.174mg Gratin
Folate 56µg 11µg Oat
Tryptophan 0.234mg 0.07mg Oat
Threonine 0.575mg 0.192mg Oat
Isoleucine 0.694mg 0.284mg Oat
Leucine 1.284mg 0.443mg Oat
Lysine 0.701mg 0.381mg Oat
Methionine 0.312mg 0.117mg Oat
Phenylalanine 0.895mg 0.254mg Oat
Valine 0.937mg 0.325mg Oat
Histidine 0.405mg 0.151mg Oat
Cholesterol 0mg 23mg Oat
Saturated Fat 1.217g 4.733g Oat
Monounsaturated Fat 2.178g 2.149g Oat
Polyunsaturated fat 2.535g 0.276g Oat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat Gratin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Oat
15%
Gratin
Minerals Daily Need Coverage Score
154%
Oat
32%
Gratin

Comparison summary

Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 431mg)
Which food is lower in Cholesterol?
Oat
Oat is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Oat
Oat is lower in Saturated Fat (difference - 3.516g)
Which food is richer in minerals?
Oat
Oat is relatively richer in minerals
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 59)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.