Oats vs. Hamburger — In-Depth Nutrition Comparison

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How are oats and hamburgers different?

Oats are richer in manganese, copper, phosphorus, vitamin B1, fiber, magnesium, iron, and vitamin B5, while hamburgers are higher in vitamin B12 and vitamin B3.
Oats cover your daily need for manganese, 204% more than hamburgers.
Oats contain 12 times more fiber than hamburgers. Oats contain 10.6g of fiber, while hamburgers contain 0.9g.

Oats and Fast foods, hamburger; double, regular, patty; plain types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oats

Hamburger

Contains more MagnesiumMagnesium	+785%
Contains more PotassiumPotassium	+89.8%
Contains more IronIron	+63.9%
Contains more CopperCopper	+587.9%
Contains more ZincZinc	+38.3%
Contains more PhosphorusPhosphorus	+284.6%
Contains less SodiumSodium	-99.5%
Contains more ManganeseManganese	+2165.4%

Contains more CalciumCalcium

+88.9%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oats

Hamburger

Contains more Vitamin B1Vitamin B1	+251.6%
Contains more Vitamin B5Vitamin B5	+335.2%

Contains more Vitamin B2Vitamin B2	+79.9%
Contains more Vitamin B3Vitamin B3	+458.3%
Contains more Vitamin B6Vitamin B6	+70.6%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Folate ~56µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	4.916mg	0.217mg	204%
Vitamin B12	0µg	1.44µg	60%
Copper	0.626mg	0.091mg	59%
Phosphorus	523mg	136mg	55%
Vitamin B1	0.763mg	0.217mg	46%
Fiber	10.6g	0.9g	39%
Magnesium	177mg	20mg	37%
Vitamin B3	0.961mg	5.365mg	28%
Iron	4.72mg	2.88mg	23%
Vitamin B5	1.349mg	0.31mg	21%
Saturated fat	1.217g	5.096g	18%
Sodium	2mg	414mg	18%
Cholesterol	0mg	47mg	16%
Carbs	66.27g	24.1g	14%
Polyunsaturated fat	2.535g	0.38g	14%
Fats	6.9g	14.36g	11%
Zinc	3.97mg	2.87mg	10%
Vitamin B2	0.139mg	0.25mg	9%
Monounsaturated fat	2.178g	5.495g	8%
Vitamin B6	0.119mg	0.203mg	6%
Potassium	429mg	226mg	6%
Calories	389kcal	295kcal	5%
Calcium	54mg	102mg	5%
Fructose		2.03g	3%
Protein	16.89g	17.08g	0%
Net carbs	55.67g	23.2g	N/A
Sugar		4.15g	N/A
Folate	56µg	56µg	0%
Trans fat		0.814g	N/A
Tryptophan	0.234mg	0.206mg	0%
Threonine	0.575mg	0.666mg	0%
Isoleucine	0.694mg	0.716mg	0%
Leucine	1.284mg	1.319mg	0%
Lysine	0.701mg	1.226mg	0%
Methionine	0.312mg	0.37mg	0%
Phenylalanine	0.895mg	0.677mg	0%
Valine	0.937mg	0.823mg	0%
Histidine	0.405mg	0.505mg	0%