Oats vs. Hash browns — In-Depth Nutrition Comparison
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The main differences between oats and hash browns
- Oats are richer than hash browns in manganese, phosphorus, copper, vitamin B1, iron, magnesium, zinc, fiber, and vitamin B5.
- Daily need coverage for manganese for oats is 207% higher.
- Oats contain 11 times more zinc than hash browns. Oats contain 3.97mg of zinc, while hash browns contain 0.36mg.
- Oats contain less sodium.
Food types used in this article are Oats and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +742.9% |
| Contains more CalciumCalcium | +184.2% |
| Contains more PotassiumPotassium | +20.8% |
| Contains more IronIron | +686.7% |
| Contains more CopperCopper | +526% |
| Contains more ZincZinc | +1002.8% |
| Contains more PhosphorusPhosphorus | +433.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +3011.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +456.9% |
| Contains more Vitamin B2Vitamin B2 | +265.8% |
| Contains more Vitamin B5Vitamin B5 | +255% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +91.3% |
| Contains more Vitamin B6Vitamin B6 | +56.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +554.7% |
| Contains more CarbsCarbs | +129.5% |
| Contains more FatsFats | +147% |
| Contains more WaterWater | +499.4% |
| Contains more OtherOther | +29.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -52.1% |
| Contains more Mono. FatMonounsaturated fat | +259.4% |
| Contains more Poly. FatPolyunsaturated fat | +123.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.916mg | 0.158mg | 207% |
| Phosphorus | 523mg | 98mg | 61% |
| Copper | 0.626mg | 0.1mg | 58% |
| Vitamin B1 | 0.763mg | 0.137mg | 52% |
| Iron | 4.72mg | 0.6mg | 52% |
| Magnesium | 177mg | 21mg | 37% |
| Zinc | 3.97mg | 0.36mg | 33% |
| Fiber | 10.6g | 2.7g | 32% |
| Protein | 16.89g | 2.58g | 29% |
| Sodium | 2mg | 566mg | 25% |
| Polyunsaturated fat | 2.535g | 5.665g | 21% |
| Vitamin B5 | 1.349mg | 0.38mg | 19% |
| Vitamin E | 2.62mg | 17% | |
| Fats | 6.9g | 17.04g | 16% |
| Monounsaturated fat | 2.178g | 7.827g | 14% |
| Carbs | 66.27g | 28.88g | 12% |
| Folate | 56µg | 12µg | 11% |
| Starch | 25.74g | 11% | |
| Vitamin B2 | 0.139mg | 0.038mg | 8% |
| Vitamin K | 9.9µg | 8% | |
| Saturated fat | 1.217g | 2.54g | 6% |
| Calories | 389kcal | 272kcal | 6% |
| Vitamin C | 0mg | 5.4mg | 6% |
| Vitamin B3 | 0.961mg | 1.838mg | 5% |
| Vitamin B6 | 0.119mg | 0.186mg | 5% |
| Calcium | 54mg | 19mg | 4% |
| Choline | 17.8mg | 3% | |
| Potassium | 429mg | 355mg | 2% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 55.67g | 26.18g | N/A |
| Sugar | 0.56g | N/A | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
20%
Minerals Daily Need Coverage Score
154%
26%
Comparison summary
Which food is lower in Sugar?
Oats is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Oats contains less Sodium (difference - 564mg)
Which food is lower in Saturated fat?
Oats is lower in Saturated fat (difference - 1.323g)
Which food is richer in minerals?
Oats is relatively richer in minerals
Which food is lower in glycemic index?
Hash browns is lower in glycemic index (difference - 3)
Which food is cheaper?
Hash browns is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.