Oats vs. Horse meat — In-Depth Nutrition Comparison
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How are oats and horse meat different?
- Oats are higher in manganese, vitamin B1, copper, fiber, phosphorus, and magnesium; however, horse meat is richer in vitamin B12, vitamin B3, and vitamin B6.
- Daily need coverage for manganese for oats is 213% higher.
- Horse meat has a lower glycemic index (0) than oats (59).
Oats and Game meat, horse, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +608% |
| Contains more CalciumCalcium | +575% |
| Contains more PotassiumPotassium | +13.2% |
| Contains more CopperCopper | +266.1% |
| Contains more PhosphorusPhosphorus | +111.7% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +22245.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +663% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +403.6% |
| Contains more Vitamin B6Vitamin B6 | +177.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more FatsFats | +14% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +66.6% |
| Contains more WaterWater | +678.3% |
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated fat | -35.9% |
| Contains more Poly. FatPolyunsaturated fat | +198.2% |
~equal in
Monounsaturated fat
~2.12g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.916mg | 0.022mg | 213% |
| Vitamin B12 | 0µg | 3.16µg | 132% |
| Vitamin B1 | 0.763mg | 0.1mg | 55% |
| Copper | 0.626mg | 0.171mg | 51% |
| Fiber | 10.6g | 0g | 42% |
| Phosphorus | 523mg | 247mg | 39% |
| Magnesium | 177mg | 25mg | 36% |
| Vitamin B5 | 1.349mg | 27% | |
| Selenium | 13.5µg | 25% | |
| Vitamin B3 | 0.961mg | 4.84mg | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Protein | 16.89g | 28.14g | 23% |
| Carbs | 66.27g | 0g | 22% |
| Vitamin B6 | 0.119mg | 0.33mg | 16% |
| Folate | 56µg | 14% | |
| Polyunsaturated fat | 2.535g | 0.85g | 11% |
| Calories | 389kcal | 175kcal | 11% |
| Calcium | 54mg | 8mg | 5% |
| Iron | 4.72mg | 5.03mg | 4% |
| Saturated fat | 1.217g | 1.9g | 3% |
| Sodium | 2mg | 55mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Zinc | 3.97mg | 3.82mg | 1% |
| Fats | 6.9g | 6.05g | 1% |
| Potassium | 429mg | 379mg | 1% |
| Vitamin B2 | 0.139mg | 0.12mg | 1% |
| Net carbs | 55.67g | 0g | N/A |
| Monounsaturated fat | 2.178g | 2.12g | 0% |
| Tryptophan | 0.234mg | 0.349mg | 0% |
| Threonine | 0.575mg | 1.262mg | 0% |
| Isoleucine | 0.694mg | 1.334mg | 0% |
| Leucine | 1.284mg | 2.232mg | 0% |
| Lysine | 0.701mg | 2.398mg | 0% |
| Methionine | 0.312mg | 0.623mg | 0% |
| Phenylalanine | 0.895mg | 1.157mg | 0% |
| Valine | 0.937mg | 1.458mg | 0% |
| Histidine | 0.405mg | 1.081mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
48%
Minerals Daily Need Coverage Score
154%
59%
Comparison summary
Which food is lower in Cholesterol?
Oats is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Oats contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Oats is lower in Saturated fat (difference - 0.683g)
Which food is cheaper?
Oats is cheaper (difference - $1.4)
Which food is richer in minerals?
Oats is relatively richer in minerals
Which food is lower in glycemic index?
Horse meat is lower in glycemic index (difference - 59)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.