Oats vs. Ice cream — In-Depth Nutrition Comparison
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Summary of differences between oats and ice cream
- Oats have more manganese, copper, vitamin B1, phosphorus, iron, fiber, magnesium, and zinc; however, ice cream is higher in vitamin B12.
- Oats cover your daily need for manganese, 213% more than ice cream.
- Oats have 52 times more iron than ice cream. While oats have 4.72mg of iron, ice cream has only 0.09mg.
- Oats have less saturated fat.
These are the specific foods used in this comparison Oats and Ice creams, vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1164.3% |
| Contains more PotassiumPotassium | +115.6% |
| Contains more IronIron | +5144.4% |
| Contains more CopperCopper | +2621.7% |
| Contains more ZincZinc | +475.4% |
| Contains more PhosphorusPhosphorus | +398.1% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +61350% |
| Contains more CalciumCalcium | +137% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1761% |
| Contains more Vitamin B3Vitamin B3 | +728.4% |
| Contains more Vitamin B5Vitamin B5 | +132.2% |
| Contains more Vitamin B6Vitamin B6 | +147.9% |
| Contains more FolateFolate | +1020% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.008mg | 213% |
| Copper | 0.626mg | 0.023mg | 67% |
| Phosphorus | 523mg | 105mg | 60% |
| Vitamin B1 | 0.763mg | 0.041mg | 60% |
| Iron | 4.72mg | 0.09mg | 58% |
| Fiber | 10.6g | 0.7g | 40% |
| Magnesium | 177mg | 14mg | 39% |
| Zinc | 3.97mg | 0.69mg | 30% |
| Protein | 16.89g | 3.5g | 27% |
| Saturated fat | 1.217g | 6.79g | 25% |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Cholesterol | 0mg | 44mg | 15% |
| Vitamin B5 | 1.349mg | 0.581mg | 15% |
| Carbs | 66.27g | 23.6g | 14% |
| Polyunsaturated fat | 2.535g | 0.452g | 14% |
| Vitamin A | 0µg | 118µg | 13% |
| Folate | 56µg | 5µg | 13% |
| Calories | 389kcal | 207kcal | 9% |
| Vitamin B2 | 0.139mg | 0.24mg | 8% |
| Potassium | 429mg | 199mg | 7% |
| Calcium | 54mg | 128mg | 7% |
| Fats | 6.9g | 11g | 6% |
| Vitamin B3 | 0.961mg | 0.116mg | 5% |
| Vitamin B6 | 0.119mg | 0.048mg | 5% |
| Choline | 26mg | 5% | |
| Selenium | 1.8µg | 3% | |
| Sodium | 2mg | 80mg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Monounsaturated fat | 2.178g | 2.969g | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 55.67g | 22.9g | N/A |
| Sugar | 21.22g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.234mg | 0.045mg | 0% |
| Threonine | 0.575mg | 0.146mg | 0% |
| Isoleucine | 0.694mg | 0.195mg | 0% |
| Leucine | 1.284mg | 0.316mg | 0% |
| Lysine | 0.701mg | 0.258mg | 0% |
| Methionine | 0.312mg | 0.081mg | 0% |
| Phenylalanine | 0.895mg | 0.157mg | 0% |
| Valine | 0.937mg | 0.217mg | 0% |
| Histidine | 0.405mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +382.6% |
| Contains more CarbsCarbs | +180.8% |
| Contains more OtherOther | +91.1% |
| Contains more FatsFats | +59.4% |
| Contains more WaterWater | +642.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.1% |
| Contains more Poly. FatPolyunsaturated fat | +460.8% |
| Contains more Mono. FatMonounsaturated fat | +36.3% |
