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  6. Oats vs. Ice cream sandwich

Oats vs. Ice cream sandwich — In-Depth Nutrition Comparison

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What are the main differences between oats and ice cream sandwich?

  • Oats have more manganese, phosphorus, iron, vitamin B1, fiber, copper, magnesium, zinc, vitamin B5, and potassium than ice cream sandwich.
  • Oats' daily need coverage for manganese is 197% higher.

We used Oats and Ice cream sandwich types in this comparison.

Infographic

Oats vs Ice cream sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oats
Oats
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +510.3%
Contains more PotassiumPotassium +273%
Contains more IronIron +1715.4%
Contains more CopperCopper +146.5%
Contains more ZincZinc +561.7%
Contains more PhosphorusPhosphorus +626.4%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +1190.3%
Contains more CalciumCalcium +59.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oats
Oats
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin B1Vitamin B1 +587.4%
Contains more Vitamin B5Vitamin B5 +545.5%
Contains more Vitamin B6Vitamin B6 +325%
Contains more FolateFolate +64.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +63%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.146mg

All nutrients comparison - raw data values

Nutrient Oats Ice cream sandwich DV% diff.
Manganese 4.916mg 0.381mg 197%
Phosphorus 523mg 72mg 64%
Iron 4.72mg 0.26mg 56%
Vitamin B1 0.763mg 0.111mg 54%
Fiber 10.6g 0g 42%
Copper 0.626mg 0.254mg 41%
Magnesium 177mg 29mg 35%
Zinc 3.97mg 0.6mg 31%
Protein 16.89g 4.29g 25%
Vitamin B5 1.349mg 0.209mg 23%
Carbs 66.27g 37.14g 10%
Vitamin A 0µg 86µg 10%
Potassium 429mg 115mg 9%
Calories 389kcal 237kcal 8%
Vitamin B6 0.119mg 0.028mg 7%
Cholesterol 0mg 21mg 7%
Sodium 2mg 129mg 6%
Folate 56µg 34µg 6%
Selenium 3.1µg 6%
Saturated fat 1.217g 2.317g 5%
Vitamin B3 0.961mg 1.566mg 4%
Fats 6.9g 8.57g 3%
Calcium 54mg 86mg 3%
Vitamin E 0.4mg 3%
Vitamin B12 0µg 0.05µg 2%
Polyunsaturated fat 2.535g 2.272g 2%
Vitamin B2 0.139mg 0.146mg 1%
Caffeine 4mg 1%
Vitamin K 1.3µg 1%
Choline 8mg 1%
Monounsaturated fat 2.178g 2.661g 1%
Net carbs 55.67g 37.14g N/A
Sugar 18.57g N/A
Tryptophan 0.234mg 0%
Threonine 0.575mg 0%
Isoleucine 0.694mg 0%
Leucine 1.284mg 0%
Lysine 0.701mg 0%
Methionine 0.312mg 0%
Phenylalanine 0.895mg 0%
Valine 0.937mg 0%
Histidine 0.405mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oats
Oats
3
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +293.7%
Contains more CarbsCarbs +78.4%
Contains more OtherOther +56.4%
Contains more FatsFats +24.2%
Contains more WaterWater +494.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oats
Oats
2
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -47.5%
Contains more Poly. FatPolyunsaturated fat +11.6%
Contains more Mono. FatMonounsaturated fat +22.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.