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  6. Oat vs. Italian ice

Oat vs. Italian ice — In-Depth Nutrition Comparison

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How are Oat and Italian ice different?

  • Oat has more Manganese, Phosphorus, Copper, Vitamin B1, Iron, Fiber, Magnesium, Zinc, Vitamin B5, and Folate than Italian ice.
  • Daily need coverage for Manganese from Oat is 213% higher.

Oats and Frozen novelties, ice type, italian, restaurant-prepared are the varieties used in this article.

Infographic

Oat vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat
Oat
9
:
1
Italian ice
Italian ice
Contains more Calcium +5300%
Contains more Iron +5144.4%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +7050%
Contains less Sodium -50%
Contains more Zinc +13133.3%
Contains more Copper +6160%
Contains more Manganese +24480%
Oat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 177% 127% 225% 38% 1% 109% 209% 642% 0%
Italian ice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
Contains more Calcium +5300%
Contains more Iron +5144.4%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +7050%
Contains less Sodium -50%
Contains more Zinc +13133.3%
Contains more Copper +6160%
Contains more Manganese +24480%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat
Oat
7
:
2
Italian ice
Italian ice
Contains more Vitamin B1 +15160%
Contains more Vitamin B2 +1290%
Contains more Vitamin B3 +34.4%
Contains more Vitamin B5 +26880%
Contains more Vitamin B6 +5850%
Contains more Folate +1020%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Oat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 191% 33% 19% 81% 28% 43% 0% 0%
Italian ice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0%
Contains more Vitamin B1 +15160%
Contains more Vitamin B2 +1290%
Contains more Vitamin B3 +34.4%
Contains more Vitamin B5 +26880%
Contains more Vitamin B6 +5850%
Contains more Folate +1020%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat
Oat
4
:
1
Italian ice
Italian ice
Contains more Protein +56200%
Contains more Fats +34400%
Contains more Carbs +390.9%
Contains more Other +3340%
Contains more Water +951.1%
Oat
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Italian ice
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more Protein +56200%
Contains more Fats +34400%
Contains more Carbs +390.9%
Contains more Other +3340%
Contains more Water +951.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat Italian ice
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Oat Italian ice Opinion
Net carbs 55.67g 13.5g Oat
Protein 16.89g 0.03g Oat
Fats 6.9g 0.02g Oat
Carbs 66.27g 13.5g Oat
Calories 389kcal 53kcal Oat
Fiber 10.6g 0g Oat
Calcium 54mg 1mg Oat
Iron 4.72mg 0.09mg Oat
Magnesium 177mg 0mg Oat
Phosphorus 523mg 0mg Oat
Potassium 429mg 6mg Oat
Sodium 2mg 4mg Oat
Zinc 3.97mg 0.03mg Oat
Copper 0.626mg 0.01mg Oat
Manganese 4.916mg 0.02mg Oat
Selenium 0.1µg Italian ice
Vitamin A 0IU 167IU Italian ice
Vitamin C 0mg 0.5mg Italian ice
Vitamin B1 0.763mg 0.005mg Oat
Vitamin B2 0.139mg 0.01mg Oat
Vitamin B3 0.961mg 0.715mg Oat
Vitamin B5 1.349mg 0.005mg Oat
Vitamin B6 0.119mg 0.002mg Oat
Folate 56µg 5µg Oat
Tryptophan 0.234mg Oat
Threonine 0.575mg Oat
Isoleucine 0.694mg Oat
Leucine 1.284mg Oat
Lysine 0.701mg Oat
Methionine 0.312mg Oat
Phenylalanine 0.895mg Oat
Valine 0.937mg Oat
Histidine 0.405mg Oat
Saturated Fat 1.217g 0g Italian ice
Monounsaturated Fat 2.178g 0g Oat
Polyunsaturated fat 2.535g 0g Oat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat Italian ice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Oat
3%
Italian ice
Minerals Daily Need Coverage Score
154%
Oat
1%
Italian ice

Comparison summary

Which food is richer in minerals?
Oat
Oat is relatively richer in minerals
Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Oat
Oat is relatively richer in vitamins
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 1.217g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 59)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $0.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.