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  6. Oat vs. Fruit preserves

Oat vs. Fruit preserves — In-Depth Nutrition Comparison

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A recap on differences between Oat and Fruit preserves

  • Oat is higher than Fruit preserves in Manganese, Phosphorus, Vitamin B1, Copper, Iron, Magnesium, Fiber, Zinc, Vitamin B5, and Folate.
  • Oat covers your daily Manganese needs 212% more than Fruit preserves.
  • Oat contains 67 times more Vitamin B5 than Fruit preserves. While Oat contains 1.349mg of Vitamin B5, Fruit preserves contain only 0.02mg.

Food varieties used in this article are Oats and Jams and preserves.

Infographic

Oat vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat
Oat
9
:
1
Fruit preserves
Fruit preserves
Contains more Calcium +170%
Contains more Iron +863.3%
Contains more Magnesium +4325%
Contains more Phosphorus +2652.6%
Contains more Potassium +457.1%
Contains less Sodium -93.8%
Contains more Zinc +6516.7%
Contains more Copper +526%
Contains more Manganese +12190%
Oat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 177% 127% 225% 38% 1% 109% 209% 642% 0%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Calcium +170%
Contains more Iron +863.3%
Contains more Magnesium +4325%
Contains more Phosphorus +2652.6%
Contains more Potassium +457.1%
Contains less Sodium -93.8%
Contains more Zinc +6516.7%
Contains more Copper +526%
Contains more Manganese +12190%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat
Oat
6
:
3
Fruit preserves
Fruit preserves
Contains more Vitamin B1 +4668.8%
Contains more Vitamin B2 +82.9%
Contains more Vitamin B3 +2569.4%
Contains more Vitamin B5 +6645%
Contains more Vitamin B6 +495%
Contains more Folate +409.1%
Contains more Vitamin C +∞%
Oat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 191% 33% 19% 81% 28% 43% 0% 0%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin B1 +4668.8%
Contains more Vitamin B2 +82.9%
Contains more Vitamin B3 +2569.4%
Contains more Vitamin B5 +6645%
Contains more Vitamin B6 +495%
Contains more Folate +409.1%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat
Oat
3
:
2
Fruit preserves
Fruit preserves
Contains more Protein +4464.9%
Contains more Fats +9757.1%
Contains more Other +647.8%
Contains more Water +270.7%
Equal in Carbs - 68.86
Oat
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +4464.9%
Contains more Fats +9757.1%
Contains more Other +647.8%
Contains more Water +270.7%
Equal in Carbs - 68.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oat
Oat
2
:
1
Fruit preserves
Fruit preserves
Contains more Monounsaturated Fat +5631.6%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.2%
Oat
21% 37% 43%
Saturated Fat: 1.217 g
Monounsaturated Fat: 2.178 g
Polyunsaturated fat: 2.535 g
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +5631.6%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat Fruit preserves
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oat Fruit preserves Opinion
Net carbs 55.67g 67.76g Fruit preserves
Protein 16.89g 0.37g Oat
Fats 6.9g 0.07g Oat
Carbs 66.27g 68.86g Fruit preserves
Calories 389kcal 278kcal Oat
Sugar 48.5g Oat
Fiber 10.6g 1.1g Oat
Calcium 54mg 20mg Oat
Iron 4.72mg 0.49mg Oat
Magnesium 177mg 4mg Oat
Phosphorus 523mg 19mg Oat
Potassium 429mg 77mg Oat
Sodium 2mg 32mg Oat
Zinc 3.97mg 0.06mg Oat
Copper 0.626mg 0.1mg Oat
Manganese 4.916mg 0.04mg Oat
Selenium 2µg Fruit preserves
Vitamin E 0.12mg Fruit preserves
Vitamin C 0mg 8.8mg Fruit preserves
Vitamin B1 0.763mg 0.016mg Oat
Vitamin B2 0.139mg 0.076mg Oat
Vitamin B3 0.961mg 0.036mg Oat
Vitamin B5 1.349mg 0.02mg Oat
Vitamin B6 0.119mg 0.02mg Oat
Folate 56µg 11µg Oat
Tryptophan 0.234mg 0.008mg Oat
Threonine 0.575mg 0.023mg Oat
Isoleucine 0.694mg 0.017mg Oat
Leucine 1.284mg 0.037mg Oat
Lysine 0.701mg 0.03mg Oat
Methionine 0.312mg 0.001mg Oat
Phenylalanine 0.895mg 0.021mg Oat
Valine 0.937mg 0.021mg Oat
Histidine 0.405mg 0.014mg Oat
Saturated Fat 1.217g 0.01g Fruit preserves
Monounsaturated Fat 2.178g 0.038g Oat
Polyunsaturated fat 2.535g 0g Oat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Oat
6%
Fruit preserves
Minerals Daily Need Coverage Score
154%
Oat
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
Oat
Oat is lower in Sugar (difference - 48.5g)
Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 30mg)
Which food is richer in minerals?
Oat
Oat is relatively richer in minerals
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 1.207g)
Which food is lower in glycemic index?
Fruit preserves
Fruit preserves is lower in glycemic index (difference - 8)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.