Oats vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison
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How are oats and kellogg's Corn Flakes different?
- Oats are richer in manganese, phosphorus, and copper, while kellogg's Corn Flakes are higher in iron, vitamin B12, vitamin B6, vitamin B2, vitamin B3, folate, and vitamin B1.
- Kellogg's Corn Flakes cover your daily need for iron, 302% more than oats.
- Oats contain 29 times more manganese than kellogg's Corn Flakes. Oats contain 4.916mg of manganese, while kellogg's Corn Flakes contain 0.168mg.
- Kellogg's Corn Flakes have a higher glycemic index (80) than oats (59).
Oats and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +353.8% |
| Contains more CalciumCalcium | +980% |
| Contains more PotassiumPotassium | +155.4% |
| Contains more CopperCopper | +216.2% |
| Contains more ZincZinc | +297% |
| Contains more PhosphorusPhosphorus | +412.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +2826.2% |
| Contains more IronIron | +512.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +489.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75.6% |
| Contains more Vitamin B2Vitamin B2 | +993.5% |
| Contains more Vitamin B3Vitamin B3 | +1762.6% |
| Contains more Vitamin B6Vitamin B6 | +1404.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +537.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.72mg | 28.9mg | 302% |
| Vitamin B12 | 0µg | 5µg | 208% |
| Manganese | 4.916mg | 0.168mg | 206% |
| Vitamin B6 | 0.119mg | 1.79mg | 129% |
| Vitamin B3 | 0.961mg | 17.9mg | 106% |
| Vitamin B2 | 0.139mg | 1.52mg | 106% |
| Folate | 56µg | 357µg | 75% |
| Phosphorus | 523mg | 102mg | 60% |
| Vitamin A | 0µg | 490µg | 54% |
| Vitamin B1 | 0.763mg | 1.34mg | 48% |
| Copper | 0.626mg | 0.198mg | 48% |
| Magnesium | 177mg | 39mg | 33% |
| Sodium | 2mg | 729mg | 32% |
| Fiber | 10.6g | 3.3g | 29% |
| Zinc | 3.97mg | 1mg | 27% |
| Vitamin C | 0mg | 21mg | 23% |
| Vitamin B5 | 1.349mg | 0.229mg | 22% |
| Protein | 16.89g | 7.5g | 19% |
| Vitamin D | 0µg | 3.6µg | 18% |
| Vitamin D | 0 IU | 143 IU | 18% |
| Polyunsaturated fat | 2.535g | 0.196g | 16% |
| Selenium | 8.3µg | 15% | |
| Fats | 6.9g | 0.4g | 10% |
| Potassium | 429mg | 168mg | 8% |
| Carbs | 66.27g | 84.1g | 6% |
| Monounsaturated fat | 2.178g | 0.067g | 5% |
| Calcium | 54mg | 5mg | 5% |
| Saturated fat | 1.217g | 0.116g | 5% |
| Calories | 389kcal | 357kcal | 2% |
| Choline | 8.7mg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 55.67g | 80.8g | N/A |
| Sugar | 9.5g | N/A | |
| Tryptophan | 0.234mg | 0.045mg | 0% |
| Threonine | 0.575mg | 0.227mg | 0% |
| Isoleucine | 0.694mg | 0.25mg | 0% |
| Leucine | 1.284mg | 1.044mg | 0% |
| Lysine | 0.701mg | 0.079mg | 0% |
| Methionine | 0.312mg | 0.136mg | 0% |
| Phenylalanine | 0.895mg | 0.374mg | 0% |
| Valine | 0.937mg | 0.306mg | 0% |
| Histidine | 0.405mg | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
| Contains more ProteinProtein | +125.2% |
| Contains more FatsFats | +1625% |
| Contains more WaterWater | +118.6% |
| Contains more CarbsCarbs | +26.9% |
| Contains more OtherOther | +146.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +3150.7% |
| Contains more Poly. FatPolyunsaturated fat | +1193.4% |
| Contains less Sat. FatSaturated fat | -90.5% |
