Oats vs. Kit Kat — In-Depth Nutrition Comparison
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What are the differences between oats and kit Kat?
- Oats are higher in manganese, phosphorus, vitamin B1, iron, copper, fiber, zinc, and magnesium; however, kit Kat is richer in vitamin B12.
- Oats' daily need coverage for manganese is 209% more.
- Kit Kat contains 44 times less zinc than oats. Oats contain 3.97mg of zinc, while kit Kat contains 0.09mg.
- Oats have less saturated fat.
We used Oats and Candies, KIT KAT Wafer Bar types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +378.4% |
| Contains more PotassiumPotassium | +85.7% |
| Contains more IronIron | +372% |
| Contains more CopperCopper | +184.5% |
| Contains more ZincZinc | +4311.1% |
| Contains more PhosphorusPhosphorus | +287.4% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +4816% |
| Contains more CalciumCalcium | +131.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +552.1% |
| Contains more Vitamin B3Vitamin B3 | +92.2% |
| Contains more Vitamin B5Vitamin B5 | +110.8% |
| Contains more Vitamin B6Vitamin B6 | +495% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.1mg | 209% |
| Saturated fat | 1.217g | 17.953g | 76% |
| Phosphorus | 523mg | 135mg | 55% |
| Vitamin B1 | 0.763mg | 0.117mg | 54% |
| Iron | 4.72mg | 1mg | 47% |
| Copper | 0.626mg | 0.22mg | 45% |
| Fiber | 10.6g | 1g | 38% |
| Zinc | 3.97mg | 0.09mg | 35% |
| Magnesium | 177mg | 37mg | 33% |
| Fats | 6.9g | 25.99g | 29% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Protein | 16.89g | 6.51g | 21% |
| Vitamin B5 | 1.349mg | 0.64mg | 14% |
| Polyunsaturated fat | 2.535g | 0.895g | 11% |
| Folate | 56µg | 14µg | 11% |
| Monounsaturated fat | 2.178g | 5.844g | 9% |
| Selenium | 5µg | 9% | |
| Vitamin B6 | 0.119mg | 0.02mg | 8% |
| Calcium | 54mg | 125mg | 7% |
| Potassium | 429mg | 231mg | 6% |
| Choline | 31mg | 6% | |
| Calories | 389kcal | 518kcal | 6% |
| Vitamin B2 | 0.139mg | 0.21mg | 5% |
| Vitamin K | 5.2µg | 4% | |
| Starch | 10.6g | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Caffeine | 14mg | 4% | |
| Vitamin B3 | 0.961mg | 0.5mg | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Sodium | 2mg | 54mg | 2% |
| Carbs | 66.27g | 64.59g | 1% |
| Net carbs | 55.67g | 63.59g | N/A |
| Sugar | 48.68g | N/A | |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.234mg | 0.09mg | 0% |
| Threonine | 0.575mg | 0.19mg | 0% |
| Isoleucine | 0.694mg | 0.28mg | 0% |
| Leucine | 1.284mg | 0.52mg | 0% |
| Lysine | 0.701mg | 0.28mg | 0% |
| Methionine | 0.312mg | 0.16mg | 0% |
| Phenylalanine | 0.895mg | 0.27mg | 0% |
| Valine | 0.937mg | 0.36mg | 0% |
| Histidine | 0.405mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +159.4% |
| Contains more WaterWater | +404.3% |
| Contains more OtherOther | +34.4% |
| Contains more FatsFats | +276.7% |
~equal in
Carbs
~64.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Poly. FatPolyunsaturated fat | +183.2% |
| Contains more Mono. FatMonounsaturated fat | +168.3% |
