Oats vs. Lemongrass — In-Depth Nutrition Comparison
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Significant differences between oats and lemongrass
- Oats have more phosphorus, vitamin B1, copper, magnesium, vitamin B5, and zinc; however, lemongrass is richer in iron, manganese, and potassium.
- Oats cover your daily phosphorus needs 60% more than lemongrass.
- Lemongrass has 27 times less vitamin B5 than oats. Oats have 1.349mg of vitamin B5, while lemongrass has 0.05mg.
- Lemongrass contains less saturated fat.
Specific food types used in this comparison are Oats and Lemon grass (citronella), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +195% |
| Contains more CopperCopper | +135.3% |
| Contains more ZincZinc | +78% |
| Contains more PhosphorusPhosphorus | +417.8% |
| Contains less SodiumSodium | -66.7% |
| Contains more CalciumCalcium | +20.4% |
| Contains more PotassiumPotassium | +68.5% |
| Contains more IronIron | +73.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1073.8% |
| Contains more Vitamin B5Vitamin B5 | +2598% |
| Contains more Vitamin B6Vitamin B6 | +48.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14.6% |
| Contains more FolateFolate | +33.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 523mg | 101mg | 60% |
| Vitamin B1 | 0.763mg | 0.065mg | 58% |
| Iron | 4.72mg | 8.17mg | 43% |
| Fiber | 10.6g | 42% | |
| Copper | 0.626mg | 0.266mg | 40% |
| Protein | 16.89g | 1.82g | 30% |
| Magnesium | 177mg | 60mg | 28% |
| Vitamin B5 | 1.349mg | 0.05mg | 26% |
| Polyunsaturated fat | 2.535g | 0.17g | 16% |
| Zinc | 3.97mg | 2.23mg | 16% |
| Calories | 389kcal | 99kcal | 15% |
| Carbs | 66.27g | 25.31g | 14% |
| Manganese | 4.916mg | 5.224mg | 13% |
| Fats | 6.9g | 0.49g | 10% |
| Potassium | 429mg | 723mg | 9% |
| Folate | 56µg | 75µg | 5% |
| Monounsaturated fat | 2.178g | 0.054g | 5% |
| Saturated fat | 1.217g | 0.119g | 5% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Vitamin B6 | 0.119mg | 0.08mg | 3% |
| Vitamin B3 | 0.961mg | 1.101mg | 1% |
| Calcium | 54mg | 65mg | 1% |
| Selenium | 0.7µg | 1% | |
| Net carbs | 55.67g | 25.31g | N/A |
| Sodium | 2mg | 6mg | 0% |
| Vitamin B2 | 0.139mg | 0.135mg | 0% |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +828% |
| Contains more FatsFats | +1308.2% |
| Contains more CarbsCarbs | +161.8% |
| Contains more WaterWater | +758.6% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +3933.3% |
| Contains more Poly. FatPolyunsaturated fat | +1391.2% |
| Contains less Sat. FatSaturated fat | -90.2% |
