Oats vs. Liverwurst — In-Depth Nutrition Comparison
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How are oats and liverwurst different?
- Oats are higher in manganese, copper, phosphorus, and vitamin B1; however, liverwurst is richer in vitamin B12, vitamin A, vitamin B2, and iron.
- Daily need coverage for vitamin B12 for liverwurst is 561% higher.
- Oats contain 32 times more manganese than liverwurst. While oats contain 4.916mg of manganese, liverwurst contains only 0.155mg.
- Oats have less saturated fat.
- Liverwurst has a lower glycemic index (28) than oats (59).
Oats and Liverwurst spread are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1375% |
| Contains more CalciumCalcium | +145.5% |
| Contains more PotassiumPotassium | +152.4% |
| Contains more CopperCopper | +160.8% |
| Contains more ZincZinc | +72.6% |
| Contains more PhosphorusPhosphorus | +127.4% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +3071.6% |
| Contains more IronIron | +87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +180.5% |
| Contains more FolateFolate | +86.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +641% |
| Contains more Vitamin B3Vitamin B3 | +347.5% |
| Contains more Vitamin B5Vitamin B5 | +118.7% |
| Contains more Vitamin B6Vitamin B6 | +59.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +36.4% |
| Contains more CarbsCarbs | +1025.1% |
| Contains more FatsFats | +268.8% |
| Contains more WaterWater | +551.2% |
| Contains more OtherOther | +59.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Mono. FatMonounsaturated fat | +464.1% |
~equal in
Polyunsaturated fat
~2.427g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 13.46µg | 561% |
| Vitamin A | 0µg | 4091µg | 455% |
| Manganese | 4.916mg | 0.155mg | 207% |
| Selenium | 58µg | 105% | |
| Vitamin B2 | 0.139mg | 1.03mg | 69% |
| Iron | 4.72mg | 8.85mg | 52% |
| Copper | 0.626mg | 0.24mg | 43% |
| Phosphorus | 523mg | 230mg | 42% |
| Vitamin B1 | 0.763mg | 0.272mg | 41% |
| Saturated fat | 1.217g | 9.925g | 40% |
| Cholesterol | 0mg | 118mg | 39% |
| Magnesium | 177mg | 12mg | 39% |
| Fiber | 10.6g | 2.5g | 32% |
| Vitamin B5 | 1.349mg | 2.95mg | 32% |
| Sodium | 2mg | 700mg | 30% |
| Fats | 6.9g | 25.45g | 29% |
| Monounsaturated fat | 2.178g | 12.286g | 25% |
| Vitamin B3 | 0.961mg | 4.3mg | 21% |
| Carbs | 66.27g | 5.89g | 20% |
| Zinc | 3.97mg | 2.3mg | 15% |
| Protein | 16.89g | 12.38g | 9% |
| Potassium | 429mg | 170mg | 8% |
| Folate | 56µg | 30µg | 7% |
| Vitamin B6 | 0.119mg | 0.19mg | 5% |
| Calories | 389kcal | 305kcal | 4% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Calcium | 54mg | 22mg | 3% |
| Polyunsaturated fat | 2.535g | 2.427g | 1% |
| Net carbs | 55.67g | 3.39g | N/A |
| Sugar | 1.65g | N/A | |
| Tryptophan | 0.234mg | 0.151mg | 0% |
| Threonine | 0.575mg | 0.671mg | 0% |
| Isoleucine | 0.694mg | 0.653mg | 0% |
| Leucine | 1.284mg | 1.139mg | 0% |
| Lysine | 0.701mg | 1.155mg | 0% |
| Methionine | 0.312mg | 0.285mg | 0% |
| Phenylalanine | 0.895mg | 0.617mg | 0% |
| Valine | 0.937mg | 0.857mg | 0% |
| Histidine | 0.405mg | 0.448mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
284%
Minerals Daily Need Coverage Score
154%
103%
Comparison summary
Which food is lower in Cholesterol?
Oats is lower in Cholesterol (difference - 118mg)
Which food is lower in Sugar?
Oats is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Oats contains less Sodium (difference - 698mg)
Which food is lower in Saturated fat?
Oats is lower in Saturated fat (difference - 8.708g)
Which food is cheaper?
Oats is cheaper (difference - $2.4)
Which food is richer in minerals?
Oats is relatively richer in minerals
Which food is lower in glycemic index?
Liverwurst is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins