Oats vs. Corn — In-Depth Nutrition Comparison
Compare
What are the main differences between oats and corn?
- Oats have more manganese, copper, phosphorus, vitamin B1, iron, magnesium, fiber, zinc, vitamin B5, and folate than corn.
- Oats' daily need coverage for manganese is 206% higher.
- Corn has 13 times less copper than oats. Oats have 0.626mg of copper, while corn has 0.049mg.
We used Oats and Corn, sweet, yellow, cooked, boiled, drained, without salt types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +580.8% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +96.8% |
| Contains more IronIron | +948.9% |
| Contains more CopperCopper | +1177.6% |
| Contains more ZincZinc | +540.3% |
| Contains more PhosphorusPhosphorus | +579.2% |
| Contains more ManganeseManganese | +2843.7% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +720.4% |
| Contains more Vitamin B2Vitamin B2 | +143.9% |
| Contains more Vitamin B5Vitamin B5 | +70.3% |
| Contains more FolateFolate | +143.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +75.1% |
| Contains more Vitamin B6Vitamin B6 | +16.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.167mg | 206% |
| Phosphorus | 523mg | 77mg | 64% |
| Copper | 0.626mg | 0.049mg | 64% |
| Vitamin B1 | 0.763mg | 0.093mg | 56% |
| Iron | 4.72mg | 0.45mg | 53% |
| Magnesium | 177mg | 26mg | 36% |
| Fiber | 10.6g | 2.4g | 33% |
| Zinc | 3.97mg | 0.62mg | 30% |
| Protein | 16.89g | 3.41g | 27% |
| Calories | 389kcal | 96kcal | 15% |
| Carbs | 66.27g | 20.98g | 15% |
| Polyunsaturated fat | 2.535g | 0.603g | 13% |
| Vitamin B5 | 1.349mg | 0.792mg | 11% |
| Fats | 6.9g | 1.5g | 8% |
| Folate | 56µg | 23µg | 8% |
| Vitamin C | 0mg | 5.5mg | 6% |
| Potassium | 429mg | 218mg | 6% |
| Vitamin B2 | 0.139mg | 0.057mg | 6% |
| Vitamin B3 | 0.961mg | 1.683mg | 5% |
| Choline | 29.1mg | 5% | |
| Monounsaturated fat | 2.178g | 0.374g | 5% |
| Saturated fat | 1.217g | 0.197g | 5% |
| Calcium | 54mg | 3mg | 5% |
| Starch | 7.17g | 3% | |
| Vitamin B6 | 0.119mg | 0.139mg | 2% |
| Vitamin E | 0.09mg | 1% | |
| Vitamin A | 0µg | 13µg | 1% |
| Fructose | 0.79g | 1% | |
| Net carbs | 55.67g | 18.58g | N/A |
| Sugar | 4.54g | N/A | |
| Sodium | 2mg | 1mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.234mg | 0.023mg | 0% |
| Threonine | 0.575mg | 0.133mg | 0% |
| Isoleucine | 0.694mg | 0.133mg | 0% |
| Leucine | 1.284mg | 0.358mg | 0% |
| Lysine | 0.701mg | 0.141mg | 0% |
| Methionine | 0.312mg | 0.069mg | 0% |
| Phenylalanine | 0.895mg | 0.155mg | 0% |
| Valine | 0.937mg | 0.191mg | 0% |
| Histidine | 0.405mg | 0.091mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +395.3% |
| Contains more FatsFats | +360% |
| Contains more CarbsCarbs | +215.9% |
| Contains more OtherOther | +145.7% |
| Contains more WaterWater | +793.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +482.4% |
| Contains more Poly. FatPolyunsaturated fat | +320.4% |
| Contains less Sat. FatSaturated fat | -83.8% |
