Oat vs. McDonald's Big Mac — In-Depth Nutrition Comparison
Compare
A recap on differences between Oat and McDonald's Big Mac
- Oat is higher in Manganese, Copper, Phosphorus, Vitamin B1, Magnesium, Fiber, Iron, and Zinc, yet McDonald's Big Mac is higher in Vitamin B12.
- Oat covers your daily Manganese needs 205% more than McDonald's Big Mac.
- Oat contains 9 times more Magnesium than McDonald's Big Mac. While Oat contains 177mg of Magnesium, McDonald's Big Mac contains only 20mg.
- The amount of Sodium in Oat is lower.
Food varieties used in this article are Oats and McDONALD'S, BIG MAC.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+136%
Contains
more
Magnesium
+785%
Contains
more
Phosphorus
+328.7%
Contains
more
Potassium
+137%
Contains
less
Sodium
-99.6%
Contains
more
Zinc
+107.9%
Contains
more
Copper
+538.8%
Contains
more
Manganese
+2286.4%
Contains
more
Calcium
+114.8%
Contains
more
Iron
+136%
Contains
more
Magnesium
+785%
Contains
more
Phosphorus
+328.7%
Contains
more
Potassium
+137%
Contains
less
Sodium
-99.6%
Contains
more
Zinc
+107.9%
Contains
more
Copper
+538.8%
Contains
more
Manganese
+2286.4%
Contains
more
Calcium
+114.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+333.5%
Contains
more
Folate
+21.7%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+50.4%
Contains
more
Vitamin B3
+252.1%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin B1
+333.5%
Contains
more
Folate
+21.7%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+50.4%
Contains
more
Vitamin B3
+252.1%
Contains
more
Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+42.9%
Contains
more
Carbs
+230%
Contains
more
Fats
+116.8%
Contains
more
Water
+524.1%
Equal in Other - 1.84
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Contains
more
Protein
+42.9%
Contains
more
Carbs
+230%
Contains
more
Fats
+116.8%
Contains
more
Water
+524.1%
Equal in Other - 1.84
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-68%
Contains
more
Polyunsaturated fat
+728.4%
Contains
more
Monounsaturated Fat
+59.5%
Saturated Fat:
1.217 g
Monounsaturated Fat:
2.178 g
Polyunsaturated fat:
2.535 g
Saturated Fat:
3.803 g
Monounsaturated Fat:
3.474 g
Polyunsaturated fat:
0.306 g
Contains
less
Saturated Fat
-68%
Contains
more
Polyunsaturated fat
+728.4%
Contains
more
Monounsaturated Fat
+59.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 55.67g | 18.48g |
|
| Protein | 16.89g | 11.82g |
|
| Fats | 6.9g | 14.96g |
|
| Carbs | 66.27g | 20.08g |
|
| Calories | 389kcal | 257kcal |
|
| Fructose | 1.69g |
|
|
| Sugar | 3.97g |
|
|
| Fiber | 10.6g | 1.6g |
|
| Calcium | 54mg | 116mg |
|
| Iron | 4.72mg | 2mg |
|
| Magnesium | 177mg | 20mg |
|
| Phosphorus | 523mg | 122mg |
|
| Potassium | 429mg | 181mg |
|
| Sodium | 2mg | 460mg |
|
| Zinc | 3.97mg | 1.91mg |
|
| Copper | 0.626mg | 0.098mg |
|
| Manganese | 4.916mg | 0.206mg |
|
| Vitamin A | 0IU | 188IU |
|
| Vitamin C | 0mg | 0.4mg |
|
| Vitamin B1 | 0.763mg | 0.176mg |
|
| Vitamin B2 | 0.139mg | 0.209mg |
|
| Vitamin B3 | 0.961mg | 3.384mg |
|
| Vitamin B5 | 1.349mg |
|
|
| Vitamin B6 | 0.119mg |
|
|
| Folate | 56µg | 46µg |
|
| Vitamin B12 | 0µg | 0.88µg |
|
| Tryptophan | 0.234mg |
|
|
| Threonine | 0.575mg |
|
|
| Isoleucine | 0.694mg |
|
|
| Leucine | 1.284mg |
|
|
| Lysine | 0.701mg |
|
|
| Methionine | 0.312mg |
|
|
| Phenylalanine | 0.895mg |
|
|
| Valine | 0.937mg |
|
|
| Histidine | 0.405mg |
|
|
| Cholesterol | 0mg | 36mg |
|
| Trans Fat | 0.588g |
|
|
| Saturated Fat | 1.217g | 3.803g |
|
| Monounsaturated Fat | 2.178g | 3.474g |
|
| Polyunsaturated fat | 2.535g | 0.306g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
26%
Minerals Daily Need Coverage Score
154%
36%
Comparison summary
Which food is lower in Sugar?
Oat is lower in Sugar (difference - 3.97g)
Which food contains less Sodium?
Oat contains less Sodium (difference - 458mg)
Which food is lower in Cholesterol?
Oat is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Oat is lower in Saturated Fat (difference - 2.586g)
Which food is lower in glycemic index?
Oat is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Oat is relatively richer in minerals
Which food is cheaper?
McDonald's Big Mac is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.