Oats vs. Milkshake — In-Depth Nutrition Comparison
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How are oats and milkshake different?
- Oats are higher in manganese, copper, vitamin B1, phosphorus, iron, fiber, magnesium, zinc, and vitamin B5; however, milkshake is richer in vitamin B12.
- Daily need coverage for manganese for oats is 213% higher.
- Milkshake has a lower glycemic index (27) than oats (59).
Oats and Milk shakes, thick vanilla are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1375% |
| Contains more PotassiumPotassium | +134.4% |
| Contains more IronIron | +4620% |
| Contains more CopperCopper | +1127.5% |
| Contains more ZincZinc | +917.9% |
| Contains more PhosphorusPhosphorus | +354.8% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +35014.3% |
| Contains more CalciumCalcium | +170.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2443.3% |
| Contains more Vitamin B3Vitamin B3 | +558.2% |
| Contains more Vitamin B5Vitamin B5 | +266.6% |
| Contains more Vitamin B6Vitamin B6 | +183.3% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.014mg | 213% |
| Copper | 0.626mg | 0.051mg | 64% |
| Vitamin B1 | 0.763mg | 0.03mg | 61% |
| Iron | 4.72mg | 0.1mg | 58% |
| Phosphorus | 523mg | 115mg | 58% |
| Fiber | 10.6g | 0g | 42% |
| Magnesium | 177mg | 12mg | 39% |
| Zinc | 3.97mg | 0.39mg | 33% |
| Protein | 16.89g | 3.86g | 26% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Vitamin B5 | 1.349mg | 0.368mg | 20% |
| Carbs | 66.27g | 17.75g | 16% |
| Polyunsaturated fat | 2.535g | 0.113g | 16% |
| Calories | 389kcal | 112kcal | 14% |
| Folate | 56µg | 7µg | 12% |
| Calcium | 54mg | 146mg | 9% |
| Potassium | 429mg | 183mg | 7% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin B6 | 0.119mg | 0.042mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Fats | 6.9g | 3.03g | 6% |
| Vitamin B3 | 0.961mg | 0.146mg | 5% |
| Selenium | 2.3µg | 4% | |
| Vitamin B2 | 0.139mg | 0.195mg | 4% |
| Sodium | 2mg | 95mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Choline | 14.3mg | 3% | |
| Vitamin A | 0µg | 25µg | 3% |
| Monounsaturated fat | 2.178g | 0.875g | 3% |
| Saturated fat | 1.217g | 1.886g | 3% |
| Net carbs | 55.67g | 17.75g | N/A |
| Sugar | 17.75g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.234mg | 0.054mg | 0% |
| Threonine | 0.575mg | 0.174mg | 0% |
| Isoleucine | 0.694mg | 0.234mg | 0% |
| Leucine | 1.284mg | 0.378mg | 0% |
| Lysine | 0.701mg | 0.306mg | 0% |
| Methionine | 0.312mg | 0.097mg | 0% |
| Phenylalanine | 0.895mg | 0.186mg | 0% |
| Valine | 0.937mg | 0.258mg | 0% |
| Histidine | 0.405mg | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +337.6% |
| Contains more FatsFats | +127.7% |
| Contains more CarbsCarbs | +273.4% |
| Contains more OtherOther | +89% |
| Contains more WaterWater | +805.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.5% |
| Contains more Mono. FatMonounsaturated fat | +148.9% |
| Contains more Poly. FatPolyunsaturated fat | +2143.4% |
