Oats vs. Miso — In-Depth Nutrition Comparison
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Significant differences between oats and miso
- The amount of manganese, vitamin B1, phosphorus, magnesium, iron, copper, fiber, vitamin B5, and zinc in oats is higher than in miso.
- Oats cover your daily manganese needs 176% more than miso.
- Miso has 8 times less vitamin B1 than oats. Oats have 0.763mg of vitamin B1, while miso has 0.098mg.
- Oats contain less sodium.
Specific food types used in this comparison are Oats and Miso.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +268.8% |
| Contains more PotassiumPotassium | +104.3% |
| Contains more IronIron | +89.6% |
| Contains more CopperCopper | +49% |
| Contains more ZincZinc | +55.1% |
| Contains more PhosphorusPhosphorus | +228.9% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +472.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +678.6% |
| Contains more Vitamin B5Vitamin B5 | +300.3% |
| Contains more FolateFolate | +194.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +67.6% |
| Contains more Vitamin B6Vitamin B6 | +67.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.859mg | 176% |
| Sodium | 2mg | 3728mg | 162% |
| Vitamin B1 | 0.763mg | 0.098mg | 55% |
| Phosphorus | 523mg | 159mg | 52% |
| Magnesium | 177mg | 48mg | 31% |
| Iron | 4.72mg | 2.49mg | 28% |
| Vitamin K | 29.3µg | 24% | |
| Copper | 0.626mg | 0.42mg | 23% |
| Fiber | 10.6g | 5.4g | 21% |
| Vitamin B5 | 1.349mg | 0.337mg | 20% |
| Carbs | 66.27g | 25.37g | 14% |
| Selenium | 7µg | 13% | |
| Zinc | 3.97mg | 2.56mg | 13% |
| Choline | 72.2mg | 13% | |
| Calories | 389kcal | 198kcal | 10% |
| Folate | 56µg | 19µg | 9% |
| Protein | 16.89g | 12.79g | 8% |
| Fructose | 6g | 8% | |
| Vitamin B2 | 0.139mg | 0.233mg | 7% |
| Potassium | 429mg | 210mg | 6% |
| Vitamin B6 | 0.119mg | 0.199mg | 6% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Monounsaturated fat | 2.178g | 1.118g | 3% |
| Polyunsaturated fat | 2.535g | 2.884g | 2% |
| Fats | 6.9g | 6.01g | 1% |
| Saturated fat | 1.217g | 1.025g | 1% |
| Net carbs | 55.67g | 19.97g | N/A |
| Calcium | 54mg | 57mg | 0% |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B3 | 0.961mg | 0.906mg | 0% |
| Tryptophan | 0.234mg | 0.155mg | 0% |
| Threonine | 0.575mg | 0.479mg | 0% |
| Isoleucine | 0.694mg | 0.508mg | 0% |
| Leucine | 1.284mg | 0.82mg | 0% |
| Lysine | 0.701mg | 0.478mg | 0% |
| Methionine | 0.312mg | 0.129mg | 0% |
| Phenylalanine | 0.895mg | 0.486mg | 0% |
| Valine | 0.937mg | 0.547mg | 0% |
| Histidine | 0.405mg | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.1% |
| Contains more FatsFats | +14.8% |
| Contains more CarbsCarbs | +161.2% |
| Contains more WaterWater | +423.4% |
| Contains more OtherOther | +644.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +94.8% |
| Contains less Sat. FatSaturated fat | -15.8% |
| Contains more Poly. FatPolyunsaturated fat | +13.8% |
