Oats vs. Shiitake — In-Depth Nutrition Comparison
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What are the main differences between oats and shiitake?
- Oats are richer in manganese, vitamin B1, phosphorus, iron, copper, magnesium, fiber, and zinc, while shiitake is higher in vitamin B3 and vitamin B6.
- Oats' daily need coverage for manganese is 204% higher.
- Shiitake has 51 times less vitamin B1 than oats. Oats have 0.763mg of vitamin B1, while shiitake has 0.015mg.
- Oats have a higher glycemic index (59) than shiitake (32).
We used Oats and Mushrooms, shiitake, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +785% |
| Contains more CalciumCalcium | +2600% |
| Contains more PotassiumPotassium | +41.1% |
| Contains more IronIron | +1051.2% |
| Contains more CopperCopper | +340.8% |
| Contains more ZincZinc | +285.4% |
| Contains more PhosphorusPhosphorus | +367% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +2037.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4986.7% |
| Contains more FolateFolate | +330.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56.1% |
| Contains more Vitamin B3Vitamin B3 | +303.4% |
| Contains more Vitamin B5Vitamin B5 | +11.2% |
| Contains more Vitamin B6Vitamin B6 | +146.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.23mg | 204% |
| Vitamin B1 | 0.763mg | 0.015mg | 62% |
| Phosphorus | 523mg | 112mg | 59% |
| Iron | 4.72mg | 0.41mg | 54% |
| Copper | 0.626mg | 0.142mg | 54% |
| Magnesium | 177mg | 20mg | 37% |
| Fiber | 10.6g | 2.5g | 32% |
| Protein | 16.89g | 2.24g | 29% |
| Zinc | 3.97mg | 1.03mg | 27% |
| Carbs | 66.27g | 6.79g | 20% |
| Calories | 389kcal | 34kcal | 18% |
| Vitamin B3 | 0.961mg | 3.877mg | 18% |
| Polyunsaturated fat | 2.535g | 17% | |
| Vitamin B6 | 0.119mg | 0.293mg | 13% |
| Folate | 56µg | 13µg | 11% |
| Selenium | 5.7µg | 10% | |
| Fats | 6.9g | 0.49g | 10% |
| Saturated fat | 1.217g | 6% | |
| Vitamin B2 | 0.139mg | 0.217mg | 6% |
| Monounsaturated fat | 2.178g | 5% | |
| Calcium | 54mg | 2mg | 5% |
| Potassium | 429mg | 304mg | 4% |
| Vitamin B5 | 1.349mg | 1.5mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Net carbs | 55.67g | 4.29g | N/A |
| Sugar | 2.38g | N/A | |
| Sodium | 2mg | 9mg | 0% |
| Tryptophan | 0.234mg | 0.011mg | 0% |
| Threonine | 0.575mg | 0.134mg | 0% |
| Isoleucine | 0.694mg | 0.111mg | 0% |
| Leucine | 1.284mg | 0.189mg | 0% |
| Lysine | 0.701mg | 0.134mg | 0% |
| Methionine | 0.312mg | 0.033mg | 0% |
| Phenylalanine | 0.895mg | 0.111mg | 0% |
| Valine | 0.937mg | 0.145mg | 0% |
| Histidine | 0.405mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +654% |
| Contains more FatsFats | +1308.2% |
| Contains more CarbsCarbs | +876% |
| Contains more OtherOther | +132.4% |
| Contains more WaterWater | +991.7% |
