Oat vs. Shiitake — In-Depth Nutrition Comparison
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What are the main differences between Oat and Shiitake?
- Oat is richer in Manganese, Vitamin B1, Phosphorus, Iron, Copper, Magnesium, Fiber, and Zinc, while Shiitake is higher in Vitamin B3, and Vitamin B6.
- Oat's daily need coverage for Manganese is 204% higher.
- Shiitake has 51 times less Vitamin B1 than Oat. Oat has 0.763mg of Vitamin B1, while Shiitake has 0.015mg.
We used Oats and Mushrooms, shiitake, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2600%
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Iron
+1051.2%
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Magnesium
+785%
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Phosphorus
+367%
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Potassium
+41.1%
Contains
less
Sodium
-77.8%
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Zinc
+285.4%
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Copper
+340.8%
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Manganese
+2037.4%
Contains
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Calcium
+2600%
Contains
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Iron
+1051.2%
Contains
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Magnesium
+785%
Contains
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Phosphorus
+367%
Contains
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Potassium
+41.1%
Contains
less
Sodium
-77.8%
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Zinc
+285.4%
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Copper
+340.8%
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Manganese
+2037.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+4986.7%
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Folate
+330.8%
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Vitamin D
+∞%
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Vitamin B2
+56.1%
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Vitamin B3
+303.4%
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Vitamin B5
+11.2%
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Vitamin B6
+146.2%
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Vitamin B1
+4986.7%
Contains
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Folate
+330.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+56.1%
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Vitamin B3
+303.4%
Contains
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Vitamin B5
+11.2%
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Vitamin B6
+146.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+654%
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Fats
+1308.2%
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Carbs
+876%
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Other
+132.4%
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Water
+991.7%
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Protein
+654%
Contains
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Fats
+1308.2%
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Carbs
+876%
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Other
+132.4%
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Water
+991.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 55.67g | 4.29g |
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| Protein | 16.89g | 2.24g |
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| Fats | 6.9g | 0.49g |
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| Carbs | 66.27g | 6.79g |
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| Calories | 389kcal | 34kcal |
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| Sugar | 2.38g |
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| Fiber | 10.6g | 2.5g |
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| Calcium | 54mg | 2mg |
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| Iron | 4.72mg | 0.41mg |
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| Magnesium | 177mg | 20mg |
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| Phosphorus | 523mg | 112mg |
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| Potassium | 429mg | 304mg |
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| Sodium | 2mg | 9mg |
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| Zinc | 3.97mg | 1.03mg |
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| Copper | 0.626mg | 0.142mg |
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| Manganese | 4.916mg | 0.23mg |
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| Selenium | 5.7µg |
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| Vitamin D | 0IU | 18IU |
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| Vitamin D | 0µg | 0.4µg |
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| Vitamin B1 | 0.763mg | 0.015mg |
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| Vitamin B2 | 0.139mg | 0.217mg |
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| Vitamin B3 | 0.961mg | 3.877mg |
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| Vitamin B5 | 1.349mg | 1.5mg |
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| Vitamin B6 | 0.119mg | 0.293mg |
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| Folate | 56µg | 13µg |
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| Tryptophan | 0.234mg | 0.011mg |
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| Threonine | 0.575mg | 0.134mg |
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| Isoleucine | 0.694mg | 0.111mg |
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| Leucine | 1.284mg | 0.189mg |
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| Lysine | 0.701mg | 0.134mg |
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| Methionine | 0.312mg | 0.033mg |
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| Phenylalanine | 0.895mg | 0.111mg |
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| Valine | 0.937mg | 0.145mg |
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| Histidine | 0.405mg | 0.056mg |
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| Saturated Fat | 1.217g |
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| Monounsaturated Fat | 2.178g |
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| Polyunsaturated fat | 2.535g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
25%
Minerals Daily Need Coverage Score
154%
24%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Shiitake is lower in Saturated Fat (difference - 1.217g)
Which food is lower in glycemic index?
Shiitake is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Oat is lower in Sugar (difference - 2.38g)
Which food contains less Sodium?
Oat contains less Sodium (difference - 7mg)
Which food is cheaper?
Oat is cheaper (difference - $0.7)
Which food is richer in minerals?
Oat is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.