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Oat vs Noodle - In-Depth Nutrition Comparison

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How are Oat and Noodle different?

  • Oat is higher than Noodle in Manganese, Phosphorus, Copper, Iron, Vitamin B1, Fiber, Magnesium, Zinc, Vitamin B5, and Potassium.
  • Oat covers your daily need of Manganese 200% more than Noodle.
  • Oat contains 11 times more Potassium than Noodle. Oat contains 429mg of Potassium, while Noodle contains 38mg.

Oats and Noodles, egg, enriched, cooked types were used in this article.

Infographic

Oat vs Noodle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oat
8
:
0
Noodle
Contains more Iron +221.1%
Contains more Calcium +350%
Contains more Potassium +1028.9%
Contains more Magnesium +742.9%
Contains more Copper +538.8%
Contains more Zinc +510.8%
Contains more Phosphorus +588.2%
Contains less Sodium -60%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 177% 17% 38% 127% 209% 109% 225% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 4% 4% 15% 33% 18% 33% 1%
Contains more Iron +221.1%
Contains more Calcium +350%
Contains more Potassium +1028.9%
Contains more Magnesium +742.9%
Contains more Copper +538.8%
Contains more Zinc +510.8%
Contains more Phosphorus +588.2%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oat
4
:
7
Noodle
Contains more Vitamin B1 +164%
Contains more Vitamin B5 +412.9%
Contains more Vitamin B6 +158.7%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +116.1%
Contains more Vitamin B12 +∞%
Contains more Folate +50%
Equal in Vitamin B2 - 0.136
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 191% 33% 19% 81% 28% 0% 0% 43%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 4% 3% 73% 32% 39% 16% 11% 12% 0% 63%
Contains more Vitamin B1 +164%
Contains more Vitamin B5 +412.9%
Contains more Vitamin B6 +158.7%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +116.1%
Contains more Vitamin B12 +∞%
Contains more Folate +50%
Equal in Vitamin B2 - 0.136

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
Oat
21
Noodle
Mineral Summary Score
112
Oat
20
Noodle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
101%
Oat
27%
Noodle
Carbohydrates
66%
Oat
25%
Noodle
Fats
32%
Oat
10%
Noodle

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oat Noodle
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat Noodle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Oat
Oat is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Oat
Oat is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 3mg)
Which food is cheaper?
Oat
Oat is cheaper (difference - $1.4)
Which food is richer in minerals?
Oat
Oat is relatively richer in minerals
Which food is lower in Saturated Fat?
Noodle
Noodle is lower in Saturated Fat (difference - 0.798g)
Which food is lower in glycemic index?
Noodle
Noodle is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Oat Noodle Opinion
Calories 389 138 Oat
Protein 16.89 4.54 Oat
Fats 6.9 2.07 Oat
Vitamin C 0 0
Carbs 66.27 25.16 Oat
Cholesterol 0 29 Oat
Vitamin D 0 4 Noodle
Iron 4.72 1.47 Oat
Calcium 54 12 Oat
Potassium 429 38 Oat
Magnesium 177 21 Oat
Sugar 0.4 Oat
Fiber 10.6 1.2 Oat
Copper 0.626 0.098 Oat
Zinc 3.97 0.65 Oat
Starch
Phosphorus 523 76 Oat
Sodium 2 5 Oat
Vitamin A 0 21 Noodle
Vitamin E 0.17 Noodle
Vitamin D 0 0.1 Noodle
Vitamin B1 0.763 0.289 Oat
Vitamin B2 0.139 0.136 Oat
Vitamin B3 0.961 2.077 Noodle
Vitamin B5 1.349 0.263 Oat
Vitamin B6 0.119 0.046 Oat
Vitamin B12 0 0.09 Noodle
Vitamin K 0 Noodle
Folate 56 84 Noodle
Trans Fat 0.029 Oat
Saturated Fat 1.217 0.419 Noodle
Monounsaturated Fat 2.178 0.581 Oat
Polyunsaturated fat 2.535 0.552 Oat
Tryptophan 0.234 0.043 Oat
Threonine 0.575 0.138 Oat
Isoleucine 0.694 0.19 Oat
Leucine 1.284 0.365 Oat
Lysine 0.701 0.137 Oat
Methionine 0.312 0.086 Oat
Phenylalanine 0.895 0.24 Oat
Valine 0.937 0.22 Oat
Histidine 0.405 0.121 Oat
Fructose 0 Noodle

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Oat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
  2. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.