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  6. Oat vs. Noodles

Oat vs. Noodles — In-Depth Nutrition Comparison

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How are Oat and Noodles different?

  • Oat is higher than Noodles in Manganese, Phosphorus, Copper, Iron, Vitamin B1, Fiber, Magnesium, Zinc, Vitamin B5, and Potassium.
  • Oat covers your daily need of Manganese 200% more than Noodles.
  • Oat contains 11 times more Potassium than Noodles. Oat contains 429mg of Potassium, while Noodles contains 38mg.

Oats and Noodles, egg, enriched, cooked types were used in this article.

Infographic

Oat vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat
Oat
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +742.9%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +1028.9%
Contains more IronIron +221.1%
Contains more CopperCopper +538.8%
Contains more ZincZinc +510.8%
Contains more PhosphorusPhosphorus +588.2%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +1460.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat
Oat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 3.4% 3% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin B1Vitamin B1 +164%
Contains more Vitamin B5Vitamin B5 +412.9%
Contains more Vitamin B6Vitamin B6 +158.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +116.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.136mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat
Oat
4
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +272%
Contains more FatsFats +233.3%
Contains more CarbsCarbs +163.4%
Contains more OtherOther +244%
Contains more WaterWater +724%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oat
Oat
2
21% 37% 43%
Saturated Fat: Sat. Fat 1.217 g
Monounsaturated Fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
27% 37% 36%
Saturated Fat: Sat. Fat 0.419 g
Monounsaturated Fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated Fat +274.9%
Contains more Poly. FatPolyunsaturated fat +359.2%
Contains less Sat. FatSaturated Fat -65.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat Noodles
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Oat Noodles Opinion
Calories 389kcal 138kcal Oat
Protein 16.89g 4.54g Oat
Fats 6.9g 2.07g Oat
Net carbs 55.67g 23.96g Oat
Carbs 66.27g 25.16g Oat
Cholesterol 0mg 29mg Oat
Vitamin D 0IU 4IU Noodles
Magnesium 177mg 21mg Oat
Calcium 54mg 12mg Oat
Potassium 429mg 38mg Oat
Iron 4.72mg 1.47mg Oat
Sugar 0.4g Oat
Fiber 10.6g 1.2g Oat
Copper 0.626mg 0.098mg Oat
Zinc 3.97mg 0.65mg Oat
Phosphorus 523mg 76mg Oat
Sodium 2mg 5mg Oat
Vitamin A 0IU 21IU Noodles
Vitamin A 0µg 6µg Noodles
Vitamin E 0.17mg Noodles
Vitamin D 0µg 0.1µg Noodles
Manganese 4.916mg 0.315mg Oat
Selenium 23.9µg Noodles
Vitamin B1 0.763mg 0.289mg Oat
Vitamin B2 0.139mg 0.136mg Oat
Vitamin B3 0.961mg 2.077mg Noodles
Vitamin B5 1.349mg 0.263mg Oat
Vitamin B6 0.119mg 0.046mg Oat
Vitamin B12 0µg 0.09µg Noodles
Folate 56µg 84µg Noodles
Trans Fat 0.029g Oat
Choline 25.7mg Noodles
Saturated Fat 1.217g 0.419g Noodles
Monounsaturated Fat 2.178g 0.581g Oat
Polyunsaturated fat 2.535g 0.552g Oat
Tryptophan 0.234mg 0.043mg Oat
Threonine 0.575mg 0.138mg Oat
Isoleucine 0.694mg 0.19mg Oat
Leucine 1.284mg 0.365mg Oat
Lysine 0.701mg 0.137mg Oat
Methionine 0.312mg 0.086mg Oat
Phenylalanine 0.895mg 0.24mg Oat
Valine 0.937mg 0.22mg Oat
Histidine 0.405mg 0.121mg Oat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat Noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Oat
20%
Noodles
Minerals Daily Need Coverage Score
154%
Oat
33%
Noodles

Comparison summary

Which food is lower in Cholesterol?
Oat
Oat is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Oat
Oat is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 3mg)
Which food is cheaper?
Oat
Oat is cheaper (difference - $1.4)
Which food is richer in minerals?
Oat
Oat is relatively richer in minerals
Which food is lower in Saturated Fat?
Noodles
Noodles is lower in Saturated Fat (difference - 0.798g)
Which food is lower in glycemic index?
Noodles
Noodles is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.