Oats vs. Noodles — In-Depth Nutrition Comparison
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How are oats and noodles different?
- Oats are higher than noodles in manganese, phosphorus, copper, iron, vitamin B1, fiber, magnesium, zinc, vitamin B5, and potassium.
- Oats cover your daily need for manganese, 200% more than noodles.
- Oats contain 11 times more potassium than noodles. Oats contain 429mg of potassium, while noodles contains 38mg.
Oats and Noodles, egg, enriched, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +742.9% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +1028.9% |
| Contains more IronIron | +221.1% |
| Contains more CopperCopper | +538.8% |
| Contains more ZincZinc | +510.8% |
| Contains more PhosphorusPhosphorus | +588.2% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +1460.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +164% |
| Contains more Vitamin B5Vitamin B5 | +412.9% |
| Contains more Vitamin B6Vitamin B6 | +158.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +116.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.315mg | 200% |
| Phosphorus | 523mg | 76mg | 64% |
| Copper | 0.626mg | 0.098mg | 59% |
| Selenium | 23.9µg | 43% | |
| Iron | 4.72mg | 1.47mg | 41% |
| Vitamin B1 | 0.763mg | 0.289mg | 40% |
| Fiber | 10.6g | 1.2g | 38% |
| Magnesium | 177mg | 21mg | 37% |
| Zinc | 3.97mg | 0.65mg | 30% |
| Protein | 16.89g | 4.54g | 25% |
| Vitamin B5 | 1.349mg | 0.263mg | 22% |
| Carbs | 66.27g | 25.16g | 14% |
| Polyunsaturated fat | 2.535g | 0.552g | 13% |
| Calories | 389kcal | 138kcal | 13% |
| Potassium | 429mg | 38mg | 12% |
| Cholesterol | 0mg | 29mg | 10% |
| Folate | 56µg | 84µg | 7% |
| Fats | 6.9g | 2.07g | 7% |
| Vitamin B3 | 0.961mg | 2.077mg | 7% |
| Vitamin B6 | 0.119mg | 0.046mg | 6% |
| Choline | 25.7mg | 5% | |
| Calcium | 54mg | 12mg | 4% |
| Monounsaturated fat | 2.178g | 0.581g | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Saturated fat | 1.217g | 0.419g | 4% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 55.67g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Sodium | 2mg | 5mg | 0% |
| Vitamin B2 | 0.139mg | 0.136mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.234mg | 0.043mg | 0% |
| Threonine | 0.575mg | 0.138mg | 0% |
| Isoleucine | 0.694mg | 0.19mg | 0% |
| Leucine | 1.284mg | 0.365mg | 0% |
| Lysine | 0.701mg | 0.137mg | 0% |
| Methionine | 0.312mg | 0.086mg | 0% |
| Phenylalanine | 0.895mg | 0.24mg | 0% |
| Valine | 0.937mg | 0.22mg | 0% |
| Histidine | 0.405mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +272% |
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +163.4% |
| Contains more OtherOther | +244% |
| Contains more WaterWater | +724% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +274.9% |
| Contains more Poly. FatPolyunsaturated fat | +359.2% |
| Contains less Sat. FatSaturated fat | -65.6% |
