Oats vs. Noodles — In-Depth Nutrition Comparison
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How are oats and noodles different?
- Oats are higher than noodles in manganese, phosphorus, copper, iron, vitamin B1, fiber, magnesium, zinc, vitamin B5, and potassium.
- Oats cover your daily need for manganese, 200% more than noodles.
- Oats contain 11 times more potassium than noodles. Oats contain 429mg of potassium, while noodles contains 38mg.
Oats and Noodles, egg, enriched, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +742.9% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +1028.9% |
| Contains more IronIron | +221.1% |
| Contains more CopperCopper | +538.8% |
| Contains more ZincZinc | +510.8% |
| Contains more PhosphorusPhosphorus | +588.2% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +1460.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +164% |
| Contains more Vitamin B5Vitamin B5 | +412.9% |
| Contains more Vitamin B6Vitamin B6 | +158.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +116.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +272% |
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +163.4% |
| Contains more OtherOther | +244% |
| Contains more WaterWater | +724% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +274.9% |
| Contains more Poly. FatPolyunsaturated fat | +359.2% |
| Contains less Sat. FatSaturated fat | -65.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 4.916mg | 0.315mg | 200% |
| Phosphorus | 523mg | 76mg | 64% |
| Copper | 0.626mg | 0.098mg | 59% |
| Selenium | 23.9µg | 43% | |
| Iron | 4.72mg | 1.47mg | 41% |
| Vitamin B1 | 0.763mg | 0.289mg | 40% |
| Fiber | 10.6g | 1.2g | 38% |
| Magnesium | 177mg | 21mg | 37% |
| Zinc | 3.97mg | 0.65mg | 30% |
| Protein | 16.89g | 4.54g | 25% |
| Vitamin B5 | 1.349mg | 0.263mg | 22% |
| Carbs | 66.27g | 25.16g | 14% |
| Polyunsaturated fat | 2.535g | 0.552g | 13% |
| Calories | 389kcal | 138kcal | 13% |
| Potassium | 429mg | 38mg | 12% |
| Cholesterol | 0mg | 29mg | 10% |
| Folate | 56µg | 84µg | 7% |
| Fats | 6.9g | 2.07g | 7% |
| Vitamin B3 | 0.961mg | 2.077mg | 7% |
| Vitamin B6 | 0.119mg | 0.046mg | 6% |
| Choline | 25.7mg | 5% | |
| Calcium | 54mg | 12mg | 4% |
| Monounsaturated fat | 2.178g | 0.581g | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Saturated fat | 1.217g | 0.419g | 4% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 55.67g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Sodium | 2mg | 5mg | 0% |
| Vitamin B2 | 0.139mg | 0.136mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.234mg | 0.043mg | 0% |
| Threonine | 0.575mg | 0.138mg | 0% |
| Isoleucine | 0.694mg | 0.19mg | 0% |
| Leucine | 1.284mg | 0.365mg | 0% |
| Lysine | 0.701mg | 0.137mg | 0% |
| Methionine | 0.312mg | 0.086mg | 0% |
| Phenylalanine | 0.895mg | 0.24mg | 0% |
| Valine | 0.937mg | 0.22mg | 0% |
| Histidine | 0.405mg | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
20%
Minerals Daily Need Coverage Score
154%
33%
Comparison summary
Which food is lower in Cholesterol?
Oats is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Oats is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Oats contains less Sodium (difference - 3mg)
Which food is cheaper?
Oats is cheaper (difference - $1.4)
Which food is richer in minerals?
Oats is relatively richer in minerals
Which food is lower in Saturated fat?
Noodles is lower in Saturated fat (difference - 0.798g)
Which food is lower in glycemic index?
Noodles is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Noodles is relatively richer in vitamins