Oats vs. Omelette — In-Depth Nutrition Comparison
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How are oats and omelette different?
- Oats are richer in manganese, copper, vitamin B1, phosphorus, fiber, iron, magnesium, and zinc, while omelette is higher in vitamin B12.
- Oats cover your daily need for manganese, 213% more than omelette.
- Oats have a higher glycemic index (59) than omelette (0).
Oats and Egg, whole, cooked, omelet types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1509.1% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +266.7% |
| Contains more IronIron | +218.9% |
| Contains more CopperCopper | +893.7% |
| Contains more ZincZinc | +264.2% |
| Contains more PhosphorusPhosphorus | +213.2% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +20383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2144.1% |
| Contains more Vitamin B3Vitamin B3 | +1401.6% |
| Contains more FolateFolate | +43.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +177.7% |
| Contains more Vitamin B6Vitamin B6 | +20.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.024mg | 213% |
| Cholesterol | 0mg | 313mg | 104% |
| Copper | 0.626mg | 0.063mg | 63% |
| Vitamin B1 | 0.763mg | 0.034mg | 61% |
| Phosphorus | 523mg | 167mg | 51% |
| Selenium | 25.8µg | 47% | |
| Choline | 247.6mg | 45% | |
| Fiber | 10.6g | 0g | 42% |
| Iron | 4.72mg | 1.48mg | 41% |
| Magnesium | 177mg | 11mg | 40% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Zinc | 3.97mg | 1.09mg | 26% |
| Carbs | 66.27g | 0.64g | 22% |
| Vitamin B2 | 0.139mg | 0.386mg | 19% |
| Vitamin A | 0µg | 172µg | 19% |
| Protein | 16.89g | 10.57g | 13% |
| Calories | 389kcal | 154kcal | 12% |
| Saturated fat | 1.217g | 3.319g | 10% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Potassium | 429mg | 117mg | 9% |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 0IU | 69IU | 9% |
| Fats | 6.9g | 11.66g | 7% |
| Monounsaturated fat | 2.178g | 4.843g | 7% |
| Sodium | 2mg | 155mg | 7% |
| Vitamin B3 | 0.961mg | 0.064mg | 6% |
| Vitamin K | 4.5µg | 4% | |
| Folate | 56µg | 39µg | 4% |
| Vitamin B6 | 0.119mg | 0.143mg | 2% |
| Vitamin B5 | 1.349mg | 1.289mg | 1% |
| Calcium | 54mg | 48mg | 1% |
| Polyunsaturated fat | 2.535g | 2.712g | 1% |
| Net carbs | 55.67g | 0.64g | N/A |
| Sugar | 0.31g | N/A | |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.234mg | 0.14mg | 0% |
| Threonine | 0.575mg | 0.467mg | 0% |
| Isoleucine | 0.694mg | 0.565mg | 0% |
| Leucine | 1.284mg | 0.913mg | 0% |
| Lysine | 0.701mg | 0.767mg | 0% |
| Methionine | 0.312mg | 0.319mg | 0% |
| Phenylalanine | 0.895mg | 0.572mg | 0% |
| Valine | 0.937mg | 0.722mg | 0% |
| Histidine | 0.405mg | 0.26mg | 0% |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +59.8% |
| Contains more CarbsCarbs | +10254.7% |
| Contains more OtherOther | +72% |
| Contains more FatsFats | +69% |
| Contains more WaterWater | +826.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.3% |
| Contains more Mono. FatMonounsaturated fat | +122.4% |
~equal in
Polyunsaturated fat
~2.712g
