Oats vs. Pasta — In-Depth Nutrition Comparison
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Important differences between oats and pasta
- Pasta has less manganese, phosphorus, copper, vitamin B1, iron, magnesium, zinc, vitamin B5, and potassium.
- Oats' daily need coverage for manganese is 204% more.
- Oats have 18 times more potassium than pasta. Oats have 429mg of potassium, while pasta has 24mg.
The food varieties used in the comparison are Oats and Pasta, fresh-refrigerated, plain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +883.3% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +1687.5% |
| Contains more IronIron | +314% |
| Contains more CopperCopper | +573.1% |
| Contains more ZincZinc | +608.9% |
| Contains more PhosphorusPhosphorus | +730.2% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +2094.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +265.1% |
| Contains more Vitamin B5Vitamin B5 | +637.2% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.224mg | 204% |
| Phosphorus | 523mg | 63mg | 66% |
| Copper | 0.626mg | 0.093mg | 59% |
| Vitamin B1 | 0.763mg | 0.209mg | 46% |
| Iron | 4.72mg | 1.14mg | 45% |
| Fiber | 10.6g | 42% | |
| Magnesium | 177mg | 18mg | 38% |
| Zinc | 3.97mg | 0.56mg | 31% |
| Vitamin B5 | 1.349mg | 0.183mg | 23% |
| Protein | 16.89g | 5.15g | 23% |
| Polyunsaturated fat | 2.535g | 0.429g | 14% |
| Carbs | 66.27g | 24.93g | 14% |
| Calories | 389kcal | 131kcal | 13% |
| Potassium | 429mg | 24mg | 12% |
| Cholesterol | 0mg | 33mg | 11% |
| Fats | 6.9g | 1.05g | 9% |
| Vitamin B6 | 0.119mg | 0.034mg | 7% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Monounsaturated fat | 2.178g | 0.124g | 5% |
| Saturated fat | 1.217g | 0.15g | 5% |
| Calcium | 54mg | 6mg | 5% |
| Folate | 56µg | 64µg | 2% |
| Vitamin B2 | 0.139mg | 0.15mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 55.67g | 24.93g | N/A |
| Sodium | 2mg | 6mg | 0% |
| Vitamin B3 | 0.961mg | 0.992mg | 0% |
| Tryptophan | 0.234mg | 0.065mg | 0% |
| Threonine | 0.575mg | 0.134mg | 0% |
| Isoleucine | 0.694mg | 0.197mg | 0% |
| Leucine | 1.284mg | 0.348mg | 0% |
| Lysine | 0.701mg | 0.097mg | 0% |
| Methionine | 0.312mg | 0.079mg | 0% |
| Phenylalanine | 0.895mg | 0.247mg | 0% |
| Valine | 0.937mg | 0.217mg | 0% |
| Histidine | 0.405mg | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +228% |
| Contains more FatsFats | +557.1% |
| Contains more CarbsCarbs | +165.8% |
| Contains more OtherOther | +454.8% |
| Contains more WaterWater | +734.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1656.5% |
| Contains more Poly. FatPolyunsaturated fat | +490.9% |
| Contains less Sat. FatSaturated fat | -87.7% |
