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  6. Oat vs. Pineapple cake

Oat vs. Pineapple cake — In-Depth Nutrition Comparison

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What are the differences between Oat and Pineapple cake?

  • Oat is higher in Manganese, Phosphorus, Copper, Iron, Fiber, Magnesium, Zinc, and Vitamin B5, however, Pineapple cake is richer in Vitamin B1.
  • Pineapple cake's daily need coverage for Vitamin B1 is 12686% more.
  • Pineapple cake contains 14 times less Manganese than Oat. Oat contains 4.916mg of Manganese, while Pineapple cake contains 0.35mg.
  • Oat has less Sodium.

We used Oats and Cake, pineapple upside-down, prepared from recipe types in this article.

Infographic

Oat vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat
Oat
8
:
2
Pineapple cake
Pineapple cake
Contains more Iron +218.9%
Contains more Magnesium +1261.5%
Contains more Phosphorus +537.8%
Contains more Potassium +283%
Contains less Sodium -99.4%
Contains more Zinc +1180.6%
Contains more Copper +619.5%
Contains more Manganese +1304.6%
Contains more Calcium +122.2%
Oat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 177% 127% 225% 38% 1% 109% 209% 642% 0%
Pineapple cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Contains more Iron +218.9%
Contains more Magnesium +1261.5%
Contains more Phosphorus +537.8%
Contains more Potassium +283%
Contains less Sodium -99.4%
Contains more Zinc +1180.6%
Contains more Copper +619.5%
Contains more Manganese +1304.6%
Contains more Calcium +122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat
Oat
4
:
6
Pineapple cake
Pineapple cake
Contains more Vitamin B5 +567.8%
Contains more Vitamin B6 +250%
Contains more Folate +115.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +19952.4%
Contains more Vitamin B2 +12.2%
Contains more Vitamin B3 +23.8%
Contains more Vitamin B12 +∞%
Oat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 191% 33% 19% 81% 28% 43% 0% 0%
Pineapple cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Contains more Vitamin B5 +567.8%
Contains more Vitamin B6 +250%
Contains more Folate +115.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +19952.4%
Contains more Vitamin B2 +12.2%
Contains more Vitamin B3 +23.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat
Oat
3
:
2
Pineapple cake
Pineapple cake
Contains more Protein +382.6%
Contains more Carbs +31.2%
Contains more Fats +75.4%
Contains more Water +292.9%
Equal in Other - 1.6
Oat
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Pineapple cake
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more Protein +382.6%
Contains more Carbs +31.2%
Contains more Fats +75.4%
Contains more Water +292.9%
Equal in Other - 1.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oat
Oat
1
:
2
Pineapple cake
Pineapple cake
Contains less Saturated Fat -58.3%
Contains more Monounsaturated Fat +138.5%
Contains more Polyunsaturated fat +29.5%
Oat
21% 37% 43%
Saturated Fat: 1.217 g
Monounsaturated Fat: 2.178 g
Polyunsaturated fat: 2.535 g
Pineapple cake
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
Contains less Saturated Fat -58.3%
Contains more Monounsaturated Fat +138.5%
Contains more Polyunsaturated fat +29.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat Pineapple cake
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oat Pineapple cake Opinion
Net carbs 55.67g 49.7g Oat
Protein 16.89g 3.5g Oat
Fats 6.9g 12.1g Pineapple cake
Carbs 66.27g 50.5g Oat
Calories 389kcal 319kcal Oat
Fiber 10.6g 0.8g Oat
Calcium 54mg 120mg Pineapple cake
Iron 4.72mg 1.48mg Oat
Magnesium 177mg 13mg Oat
Phosphorus 523mg 82mg Oat
Potassium 429mg 112mg Oat
Sodium 2mg 319mg Oat
Zinc 3.97mg 0.31mg Oat
Copper 0.626mg 0.087mg Oat
Manganese 4.916mg 0.35mg Oat
Selenium 9.4µg Pineapple cake
Vitamin A 0IU 253IU Pineapple cake
Vitamin A RAE 0µg 62µg Pineapple cake
Vitamin C 0mg 1.2mg Pineapple cake
Vitamin B1 0.763mg 153mg Pineapple cake
Vitamin B2 0.139mg 0.156mg Pineapple cake
Vitamin B3 0.961mg 1.19mg Pineapple cake
Vitamin B5 1.349mg 0.202mg Oat
Vitamin B6 0.119mg 0.034mg Oat
Folate 56µg 26µg Oat
Vitamin B12 0µg 0.08µg Pineapple cake
Tryptophan 0.234mg 0.043mg Oat
Threonine 0.575mg 0.117mg Oat
Isoleucine 0.694mg 0.147mg Oat
Leucine 1.284mg 0.264mg Oat
Lysine 0.701mg 0.143mg Oat
Methionine 0.312mg 0.074mg Oat
Phenylalanine 0.895mg 0.173mg Oat
Valine 0.937mg 0.167mg Oat
Histidine 0.405mg 0.081mg Oat
Cholesterol 0mg 22mg Oat
Saturated Fat 1.217g 2.915g Oat
Omega-3 - DHA 0.002g Pineapple cake
Monounsaturated Fat 2.178g 5.194g Pineapple cake
Polyunsaturated fat 2.535g 3.282g Pineapple cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat Pineapple cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Oat
3198%
Pineapple cake
Minerals Daily Need Coverage Score
154%
Oat
32%
Pineapple cake

Comparison summary

Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 59)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $0.6)
Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 317mg)
Which food is lower in Cholesterol?
Oat
Oat is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Oat
Oat is lower in Saturated Fat (difference - 1.698g)
Which food is richer in minerals?
Oat
Oat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.