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  6. Oat vs. Pineapple juice

Oat vs. Pineapple juice — In-Depth Nutrition Comparison

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What are the differences between Oat and Pineapple juice?

  • Oat is higher in Manganese, Phosphorus, Copper, Vitamin B1, Iron, Fiber, Magnesium, Zinc, and Vitamin B5, however, Pineapple juice is richer in Vitamin C.
  • Oat's daily need coverage for Manganese is 192% more.
  • Pineapple juice contains 65 times less Phosphorus than Oat. Oat contains 523mg of Phosphorus, while Pineapple juice contains 8mg.

We used Oats and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this article.

Infographic

Oat vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat
Oat
8
:
1
Pineapple juice
Pineapple juice
Contains more Calcium +315.4%
Contains more Iron +1422.6%
Contains more Magnesium +1375%
Contains more Phosphorus +6437.5%
Contains more Potassium +230%
Contains more Zinc +3509.1%
Contains more Copper +807.2%
Contains more Manganese +875.4%
Equal in Sodium - 2
Oat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 177% 127% 225% 38% 1% 109% 209% 642% 0%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Contains more Calcium +315.4%
Contains more Iron +1422.6%
Contains more Magnesium +1375%
Contains more Phosphorus +6437.5%
Contains more Potassium +230%
Contains more Zinc +3509.1%
Contains more Copper +807.2%
Contains more Manganese +875.4%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat
Oat
6
:
4
Pineapple juice
Pineapple juice
Contains more Vitamin B1 +1215.5%
Contains more Vitamin B2 +561.9%
Contains more Vitamin B3 +382.9%
Contains more Vitamin B5 +2308.9%
Contains more Vitamin B6 +19%
Contains more Folate +211.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Oat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 191% 33% 19% 81% 28% 43% 0% 0%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Contains more Vitamin B1 +1215.5%
Contains more Vitamin B2 +561.9%
Contains more Vitamin B3 +382.9%
Contains more Vitamin B5 +2308.9%
Contains more Vitamin B6 +19%
Contains more Folate +211.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat
Oat
4
:
1
Pineapple juice
Pineapple juice
Contains more Protein +4591.7%
Contains more Fats +5650%
Contains more Carbs +414.9%
Contains more Other +514.3%
Contains more Water +950.7%
Oat
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more Protein +4591.7%
Contains more Fats +5650%
Contains more Carbs +414.9%
Contains more Other +514.3%
Contains more Water +950.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oat
Oat
2
:
1
Pineapple juice
Pineapple juice
Contains more Monounsaturated Fat +15457.1%
Contains more Polyunsaturated fat +5935.7%
Contains less Saturated Fat -99.3%
Oat
21% 37% 43%
Saturated Fat: 1.217 g
Monounsaturated Fat: 2.178 g
Polyunsaturated fat: 2.535 g
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +15457.1%
Contains more Polyunsaturated fat +5935.7%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat Pineapple juice
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oat Pineapple juice Opinion
Net carbs 55.67g 12.67g Oat
Protein 16.89g 0.36g Oat
Fats 6.9g 0.12g Oat
Carbs 66.27g 12.87g Oat
Calories 389kcal 53kcal Oat
Fructose 3.81g Pineapple juice
Sugar 9.98g Oat
Fiber 10.6g 0.2g Oat
Calcium 54mg 13mg Oat
Iron 4.72mg 0.31mg Oat
Magnesium 177mg 12mg Oat
Phosphorus 523mg 8mg Oat
Potassium 429mg 130mg Oat
Sodium 2mg 2mg
Zinc 3.97mg 0.11mg Oat
Copper 0.626mg 0.069mg Oat
Manganese 4.916mg 0.504mg Oat
Selenium 0.1µg Pineapple juice
Vitamin A 0IU 5IU Pineapple juice
Vitamin E 0.02mg Pineapple juice
Vitamin C 0mg 43.8mg Pineapple juice
Vitamin B1 0.763mg 0.058mg Oat
Vitamin B2 0.139mg 0.021mg Oat
Vitamin B3 0.961mg 0.199mg Oat
Vitamin B5 1.349mg 0.056mg Oat
Vitamin B6 0.119mg 0.1mg Oat
Folate 56µg 18µg Oat
Vitamin K 0.3µg Pineapple juice
Tryptophan 0.234mg Oat
Threonine 0.575mg Oat
Isoleucine 0.694mg Oat
Leucine 1.284mg Oat
Lysine 0.701mg Oat
Methionine 0.312mg Oat
Phenylalanine 0.895mg Oat
Valine 0.937mg Oat
Histidine 0.405mg Oat
Saturated Fat 1.217g 0.008g Pineapple juice
Monounsaturated Fat 2.178g 0.014g Oat
Polyunsaturated fat 2.535g 0.042g Oat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat Pineapple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Oat
18%
Pineapple juice
Minerals Daily Need Coverage Score
154%
Oat
13%
Pineapple juice

Comparison summary

Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 1.209g)
Which food is lower in glycemic index?
Pineapple juice
Pineapple juice is lower in glycemic index (difference - 12)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $0.6)
Which food is lower in Sugar?
Oat
Oat is lower in Sugar (difference - 9.98g)
Which food is richer in minerals?
Oat
Oat is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.