Oats vs. Mangosteen — In-Depth Nutrition Comparison
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A recap on differences between oats and mangosteen
- Oats are higher than mangosteen in manganese, phosphorus, copper, vitamin B1, iron, magnesium, fiber, zinc, vitamin B5, and potassium.
- Oats cover your daily manganese needs 209% more than mangosteen.
- Oats contain 65 times more phosphorus than mangosteen. While oats contain 523mg of phosphorus, mangosteen contains only 8mg.
Food varieties used in this article are Oats and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1261.5% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +793.8% |
| Contains more IronIron | +1473.3% |
| Contains more CopperCopper | +807.2% |
| Contains more ZincZinc | +1790.5% |
| Contains more PhosphorusPhosphorus | +6437.5% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +4719.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1313% |
| Contains more Vitamin B2Vitamin B2 | +157.4% |
| Contains more Vitamin B3Vitamin B3 | +236% |
| Contains more Vitamin B5Vitamin B5 | +4115.6% |
| Contains more Vitamin B6Vitamin B6 | +561.1% |
| Contains more FolateFolate | +80.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.102mg | 209% |
| Phosphorus | 523mg | 8mg | 74% |
| Copper | 0.626mg | 0.069mg | 62% |
| Vitamin B1 | 0.763mg | 0.054mg | 59% |
| Iron | 4.72mg | 0.3mg | 55% |
| Magnesium | 177mg | 13mg | 39% |
| Fiber | 10.6g | 1.8g | 35% |
| Zinc | 3.97mg | 0.21mg | 34% |
| Protein | 16.89g | 0.41g | 33% |
| Vitamin B5 | 1.349mg | 0.032mg | 26% |
| Polyunsaturated fat | 2.535g | 17% | |
| Calories | 389kcal | 73kcal | 16% |
| Carbs | 66.27g | 17.91g | 16% |
| Potassium | 429mg | 48mg | 11% |
| Fats | 6.9g | 0.58g | 10% |
| Vitamin B6 | 0.119mg | 0.018mg | 8% |
| Vitamin B2 | 0.139mg | 0.054mg | 7% |
| Folate | 56µg | 31µg | 6% |
| Saturated fat | 1.217g | 6% | |
| Monounsaturated fat | 2.178g | 5% | |
| Vitamin B3 | 0.961mg | 0.286mg | 4% |
| Calcium | 54mg | 12mg | 4% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Net carbs | 55.67g | 16.11g | N/A |
| Sodium | 2mg | 7mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +4019.5% |
| Contains more FatsFats | +1089.7% |
| Contains more CarbsCarbs | +270% |
| Contains more OtherOther | +975% |
| Contains more WaterWater | +884.7% |
