Oats vs. Rambutan — In-Depth Nutrition Comparison
Compare
How are oats and rambutan different?
- Oats have more manganese, phosphorus, vitamin B1, copper, iron, magnesium, fiber, zinc, vitamin B5, and folate than rambutan.
- Daily need coverage for manganese for oats is 199% higher.
- Oats contain 75 times more vitamin B5 than rambutan. While oats contain 1.349mg of vitamin B5, rambutan contains only 0.018mg.
Oats and Rambutan, canned, syrup pack are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2428.6% |
| Contains more CalciumCalcium | +145.5% |
| Contains more PotassiumPotassium | +921.4% |
| Contains more IronIron | +1248.6% |
| Contains more CopperCopper | +848.5% |
| Contains more ZincZinc | +4862.5% |
| Contains more PhosphorusPhosphorus | +5711.1% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +1333.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +5769.2% |
| Contains more Vitamin B2Vitamin B2 | +531.8% |
| Contains more Vitamin B5Vitamin B5 | +7394.4% |
| Contains more Vitamin B6Vitamin B6 | +495% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +40.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.343mg | 199% |
| Phosphorus | 523mg | 9mg | 73% |
| Vitamin B1 | 0.763mg | 0.013mg | 63% |
| Copper | 0.626mg | 0.066mg | 62% |
| Iron | 4.72mg | 0.35mg | 55% |
| Magnesium | 177mg | 7mg | 40% |
| Fiber | 10.6g | 0.9g | 39% |
| Zinc | 3.97mg | 0.08mg | 35% |
| Protein | 16.89g | 0.65g | 32% |
| Vitamin B5 | 1.349mg | 0.018mg | 27% |
| Polyunsaturated fat | 2.535g | 17% | |
| Calories | 389kcal | 82kcal | 15% |
| Carbs | 66.27g | 20.87g | 15% |
| Folate | 56µg | 8µg | 12% |
| Potassium | 429mg | 42mg | 11% |
| Fats | 6.9g | 0.21g | 10% |
| Vitamin B2 | 0.139mg | 0.022mg | 9% |
| Vitamin B6 | 0.119mg | 0.02mg | 8% |
| Saturated fat | 1.217g | 6% | |
| Monounsaturated fat | 2.178g | 5% | |
| Vitamin C | 0mg | 4.9mg | 5% |
| Calcium | 54mg | 22mg | 3% |
| Vitamin B3 | 0.961mg | 1.352mg | 2% |
| Net carbs | 55.67g | 19.97g | N/A |
| Sodium | 2mg | 11mg | 0% |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2498.5% |
| Contains more FatsFats | +3185.7% |
| Contains more CarbsCarbs | +217.5% |
| Contains more OtherOther | +647.8% |
| Contains more WaterWater | +849.4% |
