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  6. Oat vs. Red Wine

Oat vs. Red Wine — In-Depth Nutrition Comparison

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The main differences between Oat and Red Wine

  • Oat is richer than Red Wine in Manganese, Phosphorus, Copper, Vitamin B1, Iron, Fiber, Magnesium, Zinc, Vitamin B5, and Folate.
  • Daily need coverage for Manganese from Oat is 208% higher.

Food types used in this article are Oats and Alcoholic beverage, wine, table, red.

Infographic

Oat vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat
Oat
9
:
1
Red Wine
Red Wine
Contains more Calcium +575%
Contains more Iron +926.1%
Contains more Magnesium +1375%
Contains more Phosphorus +2173.9%
Contains more Potassium +237.8%
Contains less Sodium -50%
Contains more Zinc +2735.7%
Contains more Copper +5590.9%
Contains more Manganese +3624.2%
Oat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 177% 127% 225% 38% 1% 109% 209% 642% 0%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Calcium +575%
Contains more Iron +926.1%
Contains more Magnesium +1375%
Contains more Phosphorus +2173.9%
Contains more Potassium +237.8%
Contains less Sodium -50%
Contains more Zinc +2735.7%
Contains more Copper +5590.9%
Contains more Manganese +3624.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat
Oat
6
:
3
Red Wine
Red Wine
Contains more Vitamin B1 +15160%
Contains more Vitamin B2 +348.4%
Contains more Vitamin B3 +329%
Contains more Vitamin B5 +4396.7%
Contains more Vitamin B6 +108.8%
Contains more Folate +5500%
Contains more Vitamin A +∞%
Oat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 191% 33% 19% 81% 28% 43% 0% 0%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Contains more Vitamin B1 +15160%
Contains more Vitamin B2 +348.4%
Contains more Vitamin B3 +329%
Contains more Vitamin B5 +4396.7%
Contains more Vitamin B6 +108.8%
Contains more Folate +5500%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat
Oat
3
:
2
Red Wine
Red Wine
Contains more Protein +24028.6%
Contains more Fats +∞%
Contains more Carbs +2439.1%
Contains more Water +952.2%
Contains more Other +529.7%
Oat
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more Protein +24028.6%
Contains more Fats +∞%
Contains more Carbs +2439.1%
Contains more Water +952.2%
Contains more Other +529.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat Red Wine
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oat Red Wine Opinion
Net carbs 55.67g 2.61g Oat
Protein 16.89g 0.07g Oat
Fats 6.9g 0g Oat
Carbs 66.27g 2.61g Oat
Calories 389kcal 85kcal Oat
Sugar 0.62g Oat
Fiber 10.6g 0g Oat
Calcium 54mg 8mg Oat
Iron 4.72mg 0.46mg Oat
Magnesium 177mg 12mg Oat
Phosphorus 523mg 23mg Oat
Potassium 429mg 127mg Oat
Sodium 2mg 4mg Oat
Zinc 3.97mg 0.14mg Oat
Copper 0.626mg 0.011mg Oat
Manganese 4.916mg 0.132mg Oat
Selenium 0.2µg Red Wine
Vitamin A 0IU 2IU Red Wine
Vitamin B1 0.763mg 0.005mg Oat
Vitamin B2 0.139mg 0.031mg Oat
Vitamin B3 0.961mg 0.224mg Oat
Vitamin B5 1.349mg 0.03mg Oat
Vitamin B6 0.119mg 0.057mg Oat
Folate 56µg 1µg Oat
Vitamin K 0.4µg Red Wine
Tryptophan 0.234mg Oat
Threonine 0.575mg Oat
Isoleucine 0.694mg Oat
Leucine 1.284mg Oat
Lysine 0.701mg Oat
Methionine 0.312mg Oat
Phenylalanine 0.895mg Oat
Valine 0.937mg Oat
Histidine 0.405mg Oat
Saturated Fat 1.217g 0g Red Wine
Monounsaturated Fat 2.178g 0g Oat
Polyunsaturated fat 2.535g 0g Oat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat Red Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Oat
2%
Red Wine
Minerals Daily Need Coverage Score
154%
Oat
8%
Red Wine

Comparison summary

Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 1.217g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Oat
Oat is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 2mg)
Which food is cheaper?
Oat
Oat is cheaper (difference - $0.4)
Which food is richer in minerals?
Oat
Oat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.