Oats vs. Sherbet — In-Depth Nutrition Comparison
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A recap on differences between oats and sherbet
- Oats are higher than sherbet in manganese, phosphorus, copper, vitamin B1, iron, magnesium, fiber, zinc, vitamin B5, and folate.
- Oats cover your daily manganese needs 213% more than sherbet.
- Oats contain 34 times more iron than sherbet. While oats contain 4.72mg of iron, sherbet contains only 0.14mg.
Food varieties used in this article are Oats and Sherbet, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2112.5% |
| Contains more PotassiumPotassium | +346.9% |
| Contains more IronIron | +3271.4% |
| Contains more CopperCopper | +2135.7% |
| Contains more ZincZinc | +727.1% |
| Contains more PhosphorusPhosphorus | +1207.5% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +44590.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2725.9% |
| Contains more Vitamin B2Vitamin B2 | +43.3% |
| Contains more Vitamin B3Vitamin B3 | +1425.4% |
| Contains more Vitamin B5Vitamin B5 | +502.2% |
| Contains more Vitamin B6Vitamin B6 | +417.4% |
| Contains more FolateFolate | +1300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.011mg | 213% |
| Phosphorus | 523mg | 40mg | 69% |
| Copper | 0.626mg | 0.028mg | 66% |
| Vitamin B1 | 0.763mg | 0.027mg | 61% |
| Iron | 4.72mg | 0.14mg | 57% |
| Magnesium | 177mg | 8mg | 40% |
| Fiber | 10.6g | 1.3g | 37% |
| Zinc | 3.97mg | 0.48mg | 32% |
| Protein | 16.89g | 1.1g | 32% |
| Vitamin B5 | 1.349mg | 0.224mg | 23% |
| Polyunsaturated fat | 2.535g | 0.08g | 16% |
| Folate | 56µg | 4µg | 13% |
| Carbs | 66.27g | 30.4g | 12% |
| Calories | 389kcal | 144kcal | 12% |
| Potassium | 429mg | 96mg | 10% |
| Fats | 6.9g | 2g | 8% |
| Vitamin B6 | 0.119mg | 0.023mg | 7% |
| Vitamin B3 | 0.961mg | 0.063mg | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Monounsaturated fat | 2.178g | 0.53g | 4% |
| Vitamin B2 | 0.139mg | 0.097mg | 3% |
| Selenium | 1.5µg | 3% | |
| Vitamin C | 0mg | 2.3mg | 3% |
| Sodium | 2mg | 46mg | 2% |
| Choline | 7.7mg | 1% | |
| Vitamin A | 0µg | 12µg | 1% |
| Net carbs | 55.67g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Calcium | 54mg | 54mg | 0% |
| Sugar | 24.32g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 1.217g | 1.16g | 0% |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1435.5% |
| Contains more FatsFats | +245% |
| Contains more CarbsCarbs | +118% |
| Contains more OtherOther | +330% |
| Contains more WaterWater | +704.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +310.9% |
| Contains more Poly. FatPolyunsaturated fat | +3068.8% |
~equal in
Saturated fat
~1.16g
