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  6. Oats vs. Skipjack tuna

Oats vs. Skipjack tuna — In-Depth Nutrition Comparison

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How are oats and skipjack tuna different?

  • Oats are richer in manganese, vitamin B1, copper, fiber, iron, phosphorus, and magnesium, while skipjack tuna is higher in vitamin B3, vitamin B12, and vitamin B6.
  • Oats cover your daily need for manganese, 213% more than skipjack tuna.
  • Oats have a higher glycemic index (59) than skipjack tuna (0).

Oats and Fish, tuna, skipjack, fresh, cooked, dry heat types were used in this article.

Infographic

Oats vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oats
Oats
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more MagnesiumMagnesium +302.3%
Contains more CalciumCalcium +45.9%
Contains more IronIron +195%
Contains more CopperCopper +469.1%
Contains more ZincZinc +278.1%
Contains more PhosphorusPhosphorus +83.5%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +25773.7%
Contains more PotassiumPotassium +21.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oats
Oats
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin B1Vitamin B1 +1907.9%
Contains more Vitamin B2Vitamin B2 +13.9%
Contains more Vitamin B5Vitamin B5 +178.1%
Contains more FolateFolate +460%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +1851.7%
Contains more Vitamin B6Vitamin B6 +724.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oats Skipjack tuna DV% diff.
Manganese 4.916mg 0.019mg 213%
Vitamin B3 0.961mg 18.756mg 111%
Vitamin B12 0µg 2.19µg 91%
Selenium 46.8µg 85%
Vitamin B6 0.119mg 0.981mg 66%
Vitamin B1 0.763mg 0.038mg 60%
Copper 0.626mg 0.11mg 57%
Fiber 10.6g 0g 42%
Iron 4.72mg 1.6mg 39%
Phosphorus 523mg 285mg 34%
Magnesium 177mg 44mg 32%
Zinc 3.97mg 1.05mg 27%
Protein 16.89g 28.21g 23%
Carbs 66.27g 0g 22%
Cholesterol 0mg 60mg 20%
Vitamin B5 1.349mg 0.485mg 17%
Polyunsaturated fat 2.535g 0.403g 14%
Calories 389kcal 132kcal 13%
Folate 56µg 10µg 12%
Fats 6.9g 1.29g 9%
Monounsaturated fat 2.178g 0.243g 5%
Saturated fat 1.217g 0.42g 4%
Potassium 429mg 522mg 3%
Vitamin A 0µg 18µg 2%
Sodium 2mg 47mg 2%
Calcium 54mg 37mg 2%
Vitamin B2 0.139mg 0.122mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 55.67g 0g N/A
Tryptophan 0.234mg 0.316mg 0%
Threonine 0.575mg 1.237mg 0%
Isoleucine 0.694mg 1.3mg 0%
Leucine 1.284mg 2.293mg 0%
Lysine 0.701mg 2.59mg 0%
Methionine 0.312mg 0.835mg 0%
Phenylalanine 0.895mg 1.101mg 0%
Valine 0.937mg 1.453mg 0%
Histidine 0.405mg 0.83mg 0%
Omega-3 - EPA 0.091g N/A
Omega-3 - DHA 0.237g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oats
Oats
2
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +434.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +67%
Contains more WaterWater +657.7%
Contains more OtherOther +377.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oats
Oats
2
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +796.3%
Contains more Poly. FatPolyunsaturated fat +529%
Contains less Sat. FatSaturated fat -65.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.