Oats vs. Snickers — In-Depth Nutrition Comparison
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What are the differences between oats and snickers?
- The amount of iron and fiber in oats is higher than in snickers.
- Snickers's daily need coverage for saturated fat is 57% more.
- Snickers contains 7 times less iron than oats. Oats contain 4.72mg of iron, while snickers contains 0.68mg.
- Oats have less saturated fat.
We used Oats and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +594.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 214% | |
| Phosphorus | 523mg | 75% | |
| Copper | 0.626mg | 70% | |
| Vitamin B1 | 0.763mg | 64% | |
| Saturated fat | 1.217g | 12.703g | 52% |
| Iron | 4.72mg | 0.68mg | 51% |
| Magnesium | 177mg | 42% | |
| Zinc | 3.97mg | 36% | |
| Fiber | 10.6g | 1.9g | 35% |
| Vitamin B5 | 1.349mg | 27% | |
| Fats | 6.9g | 24.38g | 27% |
| Protein | 16.89g | 6.86g | 20% |
| Polyunsaturated fat | 2.535g | 17% | |
| Folate | 56µg | 14% | |
| Potassium | 429mg | 13% | |
| Vitamin B2 | 0.139mg | 11% | |
| Vitamin B6 | 0.119mg | 9% | |
| Sodium | 2mg | 189mg | 8% |
| Vitamin B3 | 0.961mg | 6% | |
| Monounsaturated fat | 2.178g | 5% | |
| Calories | 389kcal | 488kcal | 5% |
| Calcium | 54mg | 90mg | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Carbs | 66.27g | 62.85g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 55.67g | 60.95g | N/A |
| Sugar | 46.54g | N/A | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +146.2% |
| Contains more WaterWater | +83.9% |
| Contains more OtherOther | +19.4% |
| Contains more FatsFats | +253.3% |
~equal in
Carbs
~62.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
