Oats vs. Cinnamon — In-Depth Nutrition Comparison
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How are oats and cinnamon different?
- Oats are richer in phosphorus, vitamin B1, copper, magnesium, vitamin B5, and zinc, while cinnamon is higher in manganese, fiber, calcium, and iron.
- Cinnamon covers your daily need for manganese, 546% more than oats.
- Oats contain 35 times more vitamin B1 than cinnamon. Oats contain 0.763mg of vitamin B1, while cinnamon contains 0.022mg.
Oats and Spices, cinnamon, ground types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +195% |
| Contains more CopperCopper | +84.7% |
| Contains more ZincZinc | +116.9% |
| Contains more PhosphorusPhosphorus | +717.2% |
| Contains less SodiumSodium | -80% |
| Contains more CalciumCalcium | +1755.6% |
| Contains more IronIron | +76.3% |
| Contains more ManganeseManganese | +255.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3368.2% |
| Contains more Vitamin B2Vitamin B2 | +239% |
| Contains more Vitamin B5Vitamin B5 | +276.8% |
| Contains more FolateFolate | +833.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +38.6% |
| Contains more Vitamin B6Vitamin B6 | +32.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 17.466mg | 546% |
| Fiber | 10.6g | 53.1g | 170% |
| Calcium | 54mg | 1002mg | 95% |
| Phosphorus | 523mg | 64mg | 66% |
| Vitamin B1 | 0.763mg | 0.022mg | 62% |
| Iron | 4.72mg | 8.32mg | 45% |
| Copper | 0.626mg | 0.339mg | 32% |
| Magnesium | 177mg | 60mg | 28% |
| Protein | 16.89g | 3.99g | 26% |
| Vitamin K | 31.2µg | 26% | |
| Vitamin B5 | 1.349mg | 0.358mg | 20% |
| Zinc | 3.97mg | 1.83mg | 19% |
| Polyunsaturated fat | 2.535g | 0.068g | 16% |
| Vitamin E | 2.32mg | 15% | |
| Folate | 56µg | 6µg | 13% |
| Fats | 6.9g | 1.24g | 9% |
| Vitamin B2 | 0.139mg | 0.041mg | 8% |
| Calories | 389kcal | 247kcal | 7% |
| Selenium | 3.1µg | 6% | |
| Carbs | 66.27g | 80.59g | 5% |
| Monounsaturated fat | 2.178g | 0.246g | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Saturated fat | 1.217g | 0.345g | 4% |
| Vitamin B6 | 0.119mg | 0.158mg | 3% |
| Choline | 11mg | 2% | |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin B3 | 0.961mg | 1.332mg | 2% |
| Fructose | 1.11g | 1% | |
| Net carbs | 55.67g | 27.49g | N/A |
| Potassium | 429mg | 431mg | 0% |
| Sugar | 2.17g | N/A | |
| Sodium | 2mg | 10mg | 0% |
| Tryptophan | 0.234mg | 0.049mg | 0% |
| Threonine | 0.575mg | 0.136mg | 0% |
| Isoleucine | 0.694mg | 0.146mg | 0% |
| Leucine | 1.284mg | 0.253mg | 0% |
| Lysine | 0.701mg | 0.243mg | 0% |
| Methionine | 0.312mg | 0.078mg | 0% |
| Phenylalanine | 0.895mg | 0.146mg | 0% |
| Valine | 0.937mg | 0.224mg | 0% |
| Histidine | 0.405mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +323.3% |
| Contains more FatsFats | +456.5% |
| Contains more CarbsCarbs | +21.6% |
| Contains more WaterWater | +28.7% |
| Contains more OtherOther | +109.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +785.4% |
| Contains more Poly. FatPolyunsaturated fat | +3627.9% |
| Contains less Sat. FatSaturated fat | -71.7% |
