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  6. Oats vs. Garlic powder

Oats vs. Garlic powder — In-Depth Nutrition Comparison

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How are oats and garlic powder different?

  • Oats are richer in manganese, vitamin B1, magnesium, phosphorus, vitamin B5, copper, and zinc, while garlic powder is higher in vitamin B6, potassium, and iron.
  • Oats cover your daily need for manganese, 171% more than garlic powder.
  • Oats contain 2 times more magnesium than garlic powder. Oats contain 177mg of magnesium, while garlic powder contains 77mg.
  • Oats have a higher glycemic index (59) than garlic powder (5).

Oats and Spices, garlic powder types were used in this article.

Infographic

Oats vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oats
Oats
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +129.9%
Contains more CopperCopper +17.4%
Contains more ZincZinc +32.8%
Contains more PhosphorusPhosphorus +26.3%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +402.1%
Contains more CalciumCalcium +46.3%
Contains more PotassiumPotassium +178.1%
Contains more IronIron +19.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oats
Oats
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin B1Vitamin B1 +75.4%
Contains more Vitamin B3Vitamin B3 +20.7%
Contains more Vitamin B5Vitamin B5 +81.6%
Contains more FolateFolate +19.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +1289.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.141mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Oats Garlic powder DV% diff.
Manganese 4.916mg 0.979mg 171%
Vitamin B6 0.119mg 1.654mg 118%
Selenium 23.9µg 43%
Vitamin B1 0.763mg 0.435mg 27%
Magnesium 177mg 77mg 24%
Potassium 429mg 1193mg 22%
Phosphorus 523mg 414mg 16%
Polyunsaturated fat 2.535g 0.178g 16%
Vitamin B5 1.349mg 0.743mg 12%
Choline 67.5mg 12%
Iron 4.72mg 5.65mg 12%
Copper 0.626mg 0.533mg 10%
Fats 6.9g 0.73g 9%
Zinc 3.97mg 2.99mg 9%
Fiber 10.6g 9g 6%
Monounsaturated fat 2.178g 0.115g 5%
Vitamin E 0.67mg 4%
Saturated fat 1.217g 0.249g 4%
Sodium 2mg 60mg 3%
Calcium 54mg 79mg 3%
Calories 389kcal 331kcal 3%
Carbs 66.27g 72.73g 2%
Folate 56µg 47µg 2%
Vitamin B3 0.961mg 0.796mg 1%
Protein 16.89g 16.55g 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 55.67g 63.73g N/A
Sugar 2.43g N/A
Vitamin B2 0.139mg 0.141mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.234mg 0.121mg 0%
Threonine 0.575mg 0.374mg 0%
Isoleucine 0.694mg 0.414mg 0%
Leucine 1.284mg 0.728mg 0%
Lysine 0.701mg 0.768mg 0%
Methionine 0.312mg 0.111mg 0%
Phenylalanine 0.895mg 0.525mg 0%
Valine 0.937mg 0.667mg 0%
Histidine 0.405mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oats
Oats
3
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +845.2%
Contains more WaterWater +27.4%
Contains more OtherOther +105.8%
~equal in Protein ~16.55g
~equal in Carbs ~72.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oats
Oats
2
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +1793.9%
Contains more Poly. FatPolyunsaturated fat +1324.2%
Contains less Sat. FatSaturated fat -79.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.