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  6. Oats vs. Strawberry

Oats vs. Strawberry — In-Depth Nutrition Comparison

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The main differences between oats and strawberries

  • Oats are richer in manganese, phosphorus, copper, vitamin B1, iron, magnesium, zinc, fiber, and vitamin B5, yet strawberries are richer in vitamin C.
  • Daily need coverage for manganese for oats is 197% higher.
  • Oats contain 32 times more vitamin B1 than strawberries. Oats contain 0.763mg of vitamin B1, while strawberries contain 0.024mg.
  • Strawberries have a lower glycemic index than oats.

Food types used in this article are Oats and Strawberries, raw.

Infographic

Oats vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oats
Oats
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +1261.5%
Contains more CalciumCalcium +237.5%
Contains more PotassiumPotassium +180.4%
Contains more IronIron +1051.2%
Contains more CopperCopper +1204.2%
Contains more ZincZinc +2735.7%
Contains more PhosphorusPhosphorus +2079.2%
Contains more ManganeseManganese +1173.6%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oats
Oats
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin B1Vitamin B1 +3079.2%
Contains more Vitamin B2Vitamin B2 +531.8%
Contains more Vitamin B3Vitamin B3 +149%
Contains more Vitamin B5Vitamin B5 +979.2%
Contains more Vitamin B6Vitamin B6 +153.2%
Contains more FolateFolate +133.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Oats Strawberry DV% diff.
Manganese 4.916mg 0.386mg 197%
Phosphorus 523mg 24mg 71%
Vitamin C 0mg 58.8mg 65%
Copper 0.626mg 0.048mg 64%
Vitamin B1 0.763mg 0.024mg 62%
Iron 4.72mg 0.41mg 54%
Magnesium 177mg 13mg 39%
Zinc 3.97mg 0.14mg 35%
Fiber 10.6g 2g 34%
Protein 16.89g 0.67g 32%
Vitamin B5 1.349mg 0.125mg 24%
Carbs 66.27g 7.68g 20%
Calories 389kcal 32kcal 18%
Polyunsaturated fat 2.535g 0.155g 16%
Fats 6.9g 0.3g 10%
Vitamin B2 0.139mg 0.022mg 9%
Folate 56µg 24µg 8%
Potassium 429mg 153mg 8%
Vitamin B6 0.119mg 0.047mg 6%
Monounsaturated fat 2.178g 0.043g 5%
Saturated fat 1.217g 0.015g 5%
Vitamin B3 0.961mg 0.386mg 4%
Calcium 54mg 16mg 4%
Fructose 2.44g 3%
Vitamin K 2.2µg 2%
Vitamin E 0.29mg 2%
Selenium 0.4µg 1%
Choline 5.7mg 1%
Net carbs 55.67g 5.68g N/A
Sugar 4.89g N/A
Starch 0.04g 0%
Sodium 2mg 1mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.234mg 0.008mg 0%
Threonine 0.575mg 0.02mg 0%
Isoleucine 0.694mg 0.016mg 0%
Leucine 1.284mg 0.034mg 0%
Lysine 0.701mg 0.026mg 0%
Methionine 0.312mg 0.002mg 0%
Phenylalanine 0.895mg 0.019mg 0%
Valine 0.937mg 0.019mg 0%
Histidine 0.405mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oats
Oats
4
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +2420.9%
Contains more FatsFats +2200%
Contains more CarbsCarbs +762.9%
Contains more OtherOther +330%
Contains more WaterWater +1006.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oats
Oats
2
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +4965.1%
Contains more Poly. FatPolyunsaturated fat +1535.5%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.